Hello 👋

I'm George, and I originally built Titan Workout Tracker to help my friends and me track our progress with strength training. Since then it's grown into a real product used by lots of real users.

I've been lifting on and off for the last several years. I've tried many apps, but found all of them lacking in one way or another. This app is my attempt at making something better - something that is a joy to use, and values simplicity without compromising on functionality. You can read more about my motivation and process behind building this app here.

You can also see all my workouts below (or add me on the app)!

GJ
George
00:49:46
10,060 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Butterfly / Pec deck
90 lb x 12
90 lb x 13
90 lb x 11
Cable Rope Overhead Triceps Extension
30 lb x 15
35 lb x 13
30 lb x 12
30 lb x 9
Triceps Pushdown
40 lb x 12
40 lb x 15
40 lb x 15
40 lb x 12
GJ
George
00:49:13
7,855 lb
Pullups
x 5
x 5
x 5
Seated Rows (cable)
90 lb x 15
90 lb x 15
90 lb x 12
Standing Biceps Curl (cable)
35 lb x 15
35 lb x 14
35 lb x 16
35 lb x 12
Preacher Curl (barbell)
40 lb x 15
40 lb x 14
40 lb x 14
40 lb x 9
GJ
George
00:34:50
12,730 lb
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Deadlift (barbell)
135 lb x 5
Leg Extensions
135 lb x 9
135 lb x 13
135 lb x 14
Standing Calf Raises
90 lb x 19
90 lb x 15
90 lb x 14
GJ
George
00:46:02
8,360 lb
Bench Press (dumbbell)
90 lb x 14
90 lb x 15
90 lb x 12
90 lb x 7
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 8
70 lb x 7
Triceps Pushdown
50 lb x 16
50 lb x 15
50 lb x 12
GJ
George
00:29:42
7,498 lb
Seated Rows (cable)
85 lb x 15
85 lb x 13
85 lb x 13
85 lb x 13
Face Pull
37.5 lb x 12
37.5 lb x 15
37.5 lb x 16
Standing Biceps Curl (cable)
35 lb x 12
35 lb x 14
35 lb x 11
GJ
George
00:01:05
2,210 lb
Chest Press (cable)
170 lb x 5
170 lb x 8
GJ
George
00:43:12
8,750 lb
Bench Press (dumbbell)
90 lb x 15
90 lb x 15
90 lb x 11
90 lb x 6
Incline Press (dumbbell)
90 lb x 7
80 lb x 11
80 lb x 10
80 lb x 6
Triceps Pushdown
50 lb x 10
50 lb x 10
50 lb x 9
40 lb x 7
GJ
George
00:39:29
7,582 lb
Pullups
x 5
x 5
x 4
Seated Rows (cable)
85 lb x 15
85 lb x 12
85 lb x 12
Standing Biceps Curl (cable)
32 lb x 12
32 lb x 12
32 lb x 12
Bicep Curl (machine)
50 lb x 15
50 lb x 22
55 lb x 12
55 lb x 11
GJ
George
01:05:31
14,975 lb
Bench Press (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 12
70 lb x 11
70 lb x 5
Triceps Pushdown
60 lb x 12
60 lb x 10
50 lb x 11
50 lb x 5
Shrug (barbell)
90 lb x 14
90 lb x 15
90 lb x 16
Triceps Extension (machine)
80 lb x 6
65 lb x 12
65 lb x 8
Side Lateral Raise
30 lb x 15
30 lb x 12
30 lb x 12
30 lb x 6
GJ
George
00:45:30
11,500 lb
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Deadlift (barbell)
155 lb x 5
155 lb x 5
155 lb x 5
Chin-Up
x 5
x 5
x 4
x 2
Seated Rows (cable)
100 lb x 12
100 lb x 6
70 lb x 15
70 lb x 12
Face Pull
30 lb x 20
35 lb x 15
35 lb x 15
Curl (barbell)
40 lb x 12
40 lb x 12
GJ
George
00:34:33
9,860 lb
Bench Press (dumbbell)
90 lb x 15
90 lb x 15
90 lb x 15
90 lb x 8
90 lb x 6
Shoulder Press (dumbbell)
70 lb x 12
70 lb x 8
70 lb x 7
70 lb x 7
70 lb x 6
Triceps Pushdown
60 lb x 10
50 lb x 12
50 lb x 11
GJ
George
00:41:54
7,280 lb
Shoulder Press (dumbbell)
70 lb x 15
80 lb x 15
80 lb x 15
80 lb x 10
80 lb x 6
Side Lateral Raise
30 lb x 15
30 lb x 15
30 lb x 15
30 lb x 7
Front Cable Raise
30 lb x 8
25 lb x 12
25 lb x 13
25 lb x 5
GJ
George
00:36:09
11,475 lb
Seated Rows (cable)
105 lb x 15
105 lb x 15
105 lb x 14
105 lb x 5
Wide-Grip Lat Pulldown
105 lb x 14
105 lb x 12
105 lb x 11
105 lb x 5
Preacher Curl (barbell)
60 lb x 11
60 lb x 6
60 lb x 10
60 lb x 5
GJ
George
00:36:26
21,695 lb
Squat (barbell)
115 lb x 8
115 lb x 12
115 lb x 11
115 lb x 8
Leg Press
175 lb x 15
175 lb x 15
175 lb x 20
175 lb x 9
Leg Extensions
135 lb x 12
135 lb x 14
135 lb x 13
135 lb x 12
GJ
George
01:04:35
13,335 lb
Bench Press (dumbbell)
90 lb x 15
100 lb x 15
110 lb x 11
110 lb x 8
100 lb x 8
Incline Press (dumbbell)
100 lb x 9
90 lb x 10
90 lb x 11
90 lb x 3
Incline Flyes (dumbbell)
40 lb x 12
40 lb x 12
40 lb x 11
Triceps Pushdown
60 lb x 15
60 lb x 11
60 lb x 12
Cable Rope Overhead Triceps Extension
35 lb x 9
30 lb x 8
20 lb x 15
GJ
George
01:21:42
27,905 lb
Squat (barbell)
125 lb x 8
125 lb x 8
125 lb x 8
125 lb x 9
Leg Press
175 lb x 8
175 lb x 10
175 lb x 13
175 lb x 10
Leg Extensions
135 lb x 10
145 lb x 10
145 lb x 10
145 lb x 10
Romanian Deadlift
95 lb x 10
95 lb x 10
95 lb x 8
Lying Leg Curls
110 lb x 11
110 lb x 5
95 lb x 7
80 lb x 12
Standing Calf Raises
90 lb x 17
90 lb x 13
90 lb x 16
90 lb x 8
GJ
George
01:10:29
14,030 lb
Bent Over Row (barbell)
80 lb x 10
90 lb x 10
90 lb x 10
90 lb x 11
90 lb x 4
Wide-Grip Lat Pulldown
110 lb x 10
110 lb x 12
110 lb x 10
100 lb x 4
Straight-Arm Pulldown
50 lb x 8
50 lb x 10
50 lb x 10
50 lb x 7
Curl (barbell)
60 lb x 7
70 lb x 8
70 lb x 7
70 lb x 8
Incline Curl (dumbbell)
40 lb x 6
30 lb x 10
40 lb x 7
40 lb x 5
40 lb x 5
High Cable Curls
35 lb x 7
35 lb x 8
35 lb x 7
30 lb x 7
30 lb x 6
GJ
George
00:49:58
12,633 lb
Bench Press (barbell)
135 lb x 6
135 lb x 6
135 lb x 6
135 lb x 6
135 lb x 3
Incline Bench Press (barbell)
105 lb x 6
105 lb x 7
105 lb x 9
105 lb x 7
Incline Flyes (dumbbell)
50 lb x 8
50 lb x 8
50 lb x 9
Cable Crossover
40 lb x 15
52.5 lb x 6
52.5 lb x 6
52.5 lb x 6
Triceps Pushdown
65 lb x 6
65 lb x 6
65 lb x 7
65 lb x 4
Cable Rope Overhead Triceps Extension
25 lb x 25
32.5 lb x 17
40 lb x 7
32.5 lb x 6
GJ
George
00:55:24
16,330 lb
Shoulder Press (dumbbell)
70 lb x 15
70 lb x 15
70 lb x 15
70 lb x 12
70 lb x 4
Side Lateral Raise
30 lb x 11
30 lb x 15
30 lb x 15
30 lb x 8
Front Cable Raise
30 lb x 6
20 lb x 15
20 lb x 12
20 lb x 5
Rear Delt Reverse Fly (Machine)
70 lb x 12
70 lb x 15
70 lb x 12
Shrug (barbell)
80 lb x 20
80 lb x 20
80 lb x 28
80 lb x 20
GJ
George
01:21:54
20,495 lb
Squat (barbell)
115 lb x 12
115 lb x 12
115 lb x 10
115 lb x 9
Leg Press
120 lb x 12
120 lb x 15
120 lb x 20
Leg Extensions
130 lb x 12
130 lb x 12
130 lb x 15
Seated Leg Curl
110 lb x 12
110 lb x 15
110 lb x 12
110 lb x 5
Crunches
x 25
GJ
George
00:58:15
12,865 lb
Bent Over Row (dumbbell)
70 lb x 15
70 lb x 15
70 lb x 15
70 lb x 15
Wide-Grip Lat Pulldown
90 lb x 12
90 lb x 15
90 lb x 14
Straight-Arm Pulldown
50 lb x 11
45 lb x 11
45 lb x 12
Preacher Curl (barbell)
50 lb x 12
60 lb x 11
60 lb x 10
60 lb x 8
Incline Curl (dumbbell)
30 lb x 12
30 lb x 9
30 lb x 9
30 lb x 5
GJ
George
00:49:30
14,875 lb
Bench Press (barbell)
120 lb x 11
120 lb x 11
120 lb x 8
120 lb x 5
120 lb x 5
Incline Bench Press (barbell)
95 lb x 9
95 lb x 10
95 lb x 6
95 lb x 7
Butterfly / Pec deck
90 lb x 11
90 lb x 11
90 lb x 11
Cable Crossover
35 lb x 14
45 lb x 10
45 lb x 12
Triceps Pushdown
55 lb x 15
60 lb x 6
50 lb x 11
Cable Rope Overhead Triceps Extension
20 lb x 15
25 lb x 10
25 lb x 12
GJ
George
00:19:40
7,350 lb
Seated Rows (cable)
100 lb x 15
100 lb x 15
100 lb x 12
100 lb x 7
Curl (barbell)
40 lb x 6
60 lb x 6
40 lb x 15
50 lb x 12
50 lb x 6
50 lb x 7
GJ
George
00:45:56
11,513 lb
Bench Press (barbell)
115 lb x 8
115 lb x 6
115 lb x 6
115 lb x 6
Incline Bench Press (barbell)
95 lb x 12
95 lb x 12
95 lb x 12
Cable Crossover
50 lb x 15
50 lb x 6
30 lb x 12
30 lb x 12
Triceps Pushdown
55 lb x 15
55 lb x 12
50 lb x 5
30 lb x 15
Cable Rope Overhead Triceps Extension
22.5 lb x 18
22.5 lb x 18
22.5 lb x 15
GJ
George
00:13:33
2,400 lb
Bicep Curl (dumbbell)
50 lb x 12
50 lb x 12
50 lb x 15
50 lb x 9
GJ
George
00:22:19
6,610 lb
Pullups
x 5
x 5
x 5
Wide-Grip Lat Pulldown
90 lb x 15
90 lb x 12
90 lb x 11
90 lb x 11
Seated Rows (cable)
100 lb x 12
100 lb x 10
GJ
George
00:34:19
10,105 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 7
125 lb x 8
125 lb x 5
125 lb x 3
Chest Press (cable)
80 lb x 12
80 lb x 12
80 lb x 9
80 lb x 8
Squat (barbell)
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
GJ
George
00:48:13
9,365 lb
Pullups
x 5
x 5
x 5
Seated Rows (cable)
95 lb x 15
95 lb x 15
95 lb x 10
90 lb x 15
Bicep Curl (machine)
50 lb x 12
Face Pull
42.5 lb x 10
42.5 lb x 12
42.5 lb x 12
42.5 lb x 12
Standing Biceps Curl (cable)
42.5 lb x 10
35 lb x 12
35 lb x 13
30 lb x 12
GJ
George
00:53:29
10,985 lb
Bench Press (barbell)
120 lb x 7
120 lb x 10
120 lb x 5
120 lb x 5
120 lb x 5
Incline Bench Press (barbell)
85 lb x 9
85 lb x 10
85 lb x 7
85 lb x 5
85 lb x 7
Seated Lateral Raise (cable)
65 lb x 12
65 lb x 12
65 lb x 7
Triceps Pushdown
50 lb x 15
50 lb x 12
50 lb x 11
GJ
George
00:52:06
10,510 lb
Pullups
x 5
x 5
x 5
Squat (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Deadlift (barbell)
170 lb x 5
Seated Rows (cable)
90 lb x 20
90 lb x 14
90 lb x 15
Preacher Curl (barbell)
50 lb x 13
50 lb x 15
50 lb x 8
50 lb x 4
GJ
George
01:00:26
15,045 lb
Bench Press (barbell)
115 lb x 15
115 lb x 10
115 lb x 6
115 lb x 5
115 lb x 5
Butterfly / Pec deck
85 lb x 12
85 lb x 17
85 lb x 16
40 lb x 12
Leverage Incline Chest Press
90 lb x 6
60 lb x 14
60 lb x 17
Squat (barbell)
125 lb x 6
125 lb x 8
125 lb x 5
125 lb x 5
125 lb x 5
GJ
George
00:26:12
8,950 lb
Squat (barbell)
125 lb x 10
125 lb x 8
125 lb x 8
125 lb x 8
Deadlift (barbell)
175 lb x 5
Seated Rows (cable)
85 lb x 20
85 lb x 14
85 lb x 11
GJ
George
00:34:09
0 lb
Bodyweight Squat
x 5
x 5
x 5
x 5
x 5
Pullups
x 5
x 5
x 5
x 5
x 5
GJ
George
00:17:00
4,560 lb
Bench Press (dumbbell)
50 lb x 12
90 lb x 20
90 lb x 12
90 lb x 8
90 lb x 4
GJ
George
00:42:29
7,865 lb
Wide-Grip Lat Pulldown
95 lb x 11
95 lb x 12
95 lb x 15
95 lb x 11
Pullups
x 12
x 4
x 2
Bicep Curl (dumbbell)
50 lb x 8
50 lb x 8
50 lb x 5
Standing Biceps Curl (cable)
60 lb x 13
60 lb x 11
60 lb x 12
GJ
George
00:17:05
3,040 lb
Shoulder Press (dumbbell)
90 lb x 11
90 lb x 9
90 lb x 6
70 lb x 5
70 lb x 5
GJ
George
01:20:27
14,623 lb
Bench Press (dumbbell)
80 lb x 9
100 lb x 16
110 lb x 11
110 lb x 10
110 lb x 2
Incline Press (dumbbell)
90 lb x 11
90 lb x 11
90 lb x 8
90 lb x 3
Triceps Pushdown
47.5 lb x 11
55 lb x 11
55 lb x 10
50 lb x 5
Cable Crossover
40 lb x 11
40 lb x 11
40 lb x 10
30 lb x 14
30 lb x 10
Incline Flyes (dumbbell)
50 lb x 11
40 lb x 13
40 lb x 15
40 lb x 8
Cable Rope Overhead Triceps Extension
15 lb x 15
20 lb x 12
20 lb x 16
20 lb x 5
GJ
George
01:47:43
25,210 lb
Squat (barbell)
125 lb x 11
125 lb x 11
125 lb x 11
125 lb x 10
Leg Press
90 lb x 12
110 lb x 16
130 lb x 15
150 lb x 12
Leg Extensions
130 lb x 12
130 lb x 12
130 lb x 10
130 lb x 10
130 lb x 7
Romanian Deadlift
95 lb x 9
95 lb x 11
95 lb x 11
95 lb x 6
Lying Leg Curls
95 lb x 11
80 lb x 10
80 lb x 10
65 lb x 7
Hanging Leg Raise
x 20
x 15
x 15
x 4
GJ
George
01:35:31
25,660 lb
Seated Shoulder Press (dumbbell)
50 lb x 15
70 lb x 15
70 lb x 15
70 lb x 15
Rear Delt Reverse Fly (Machine)
85 lb x 15
90 lb x 15
90 lb x 13
90 lb x 5
Side Lateral Raise
30 lb x 15
30 lb x 15
30 lb x 12
30 lb x 10
Front Cable Raise
25 lb x 15
25 lb x 15
25 lb x 15
25 lb x 6
Shrug (barbell)
80 lb x 25
90 lb x 20
90 lb x 20
90 lb x 17
90 lb x 10
Seated Calf Raise
25 lb x 22
20 lb x 20
25 lb x 13
25 lb x 16
25 lb x 13
Calf Press On The Leg Press Machine
50 lb x 21
50 lb x 20
50 lb x 19
50 lb x 19
50 lb x 14
GJ
George
01:24:48
20,495 lb
Bent Over Row (barbell)
60 lb x 15
70 lb x 15
70 lb x 14
70 lb x 12
70 lb x 6
Wide-Grip Lat Pulldown
95 lb x 12
95 lb x 15
95 lb x 15
95 lb x 6
Straight-Arm Pulldown
50 lb x 12
50 lb x 10
45 lb x 12
40 lb x 10
Seated Rows (cable)
90 lb x 15
90 lb x 15
90 lb x 15
90 lb x 7
Preacher Curl (barbell)
50 lb x 15
50 lb x 15
50 lb x 12
50 lb x 12
Incline Curl (dumbbell)
30 lb x 14
30 lb x 12
30 lb x 9
High Cable Curls
20 lb x 15
25 lb x 14
25 lb x 15
25 lb x 10
GJ
George
01:53:34
24,935 lb
Bench Press (barbell)
115 lb x 15
115 lb x 12
115 lb x 10
115 lb x 14
Incline Flyes (dumbbell)
50 lb x 12
50 lb x 13
50 lb x 15
Incline Bench Press (barbell)
65 lb x 14
65 lb x 11
65 lb x 11
65 lb x 4
Cable Crossover
45 lb x 15
45 lb x 13
45 lb x 12
Triceps Pushdown
37.5 lb x 15
47.5 lb x 15
47.5 lb x 15
Cable Rope Overhead Triceps Extension
12.5 lb x 15
17.5 lb x 17
22.5 lb x 13
Standing Calf Raises
90 lb x 20
75 lb x 15
75 lb x 16
75 lb x 15
50 lb x 11
Triceps Extension (machine)
80 lb x 15
80 lb x 8
65 lb x 8
65 lb x 17
40 lb x 16
GJ
George
00:58:38
17,160 lb
Squat (barbell)
120 lb x 12
120 lb x 13
120 lb x 8
120 lb x 8
Glute Kickback
105 lb x 12
90 lb x 10
90 lb x 12
Leg Press
75 lb x 20
75 lb x 17
75 lb x 15
75 lb x 16
Leg Extensions
100 lb x 12
100 lb x 15
100 lb x 12
GJ
George
00:51:20
12,670 lb
Pullups
x 5
x 5
x 5
Wide-Grip Lat Pulldown
100 lb x 15
100 lb x 10
90 lb x 12
Seated Rows (cable)
100 lb x 10
105 lb x 10
105 lb x 10
105 lb x 12
105 lb x 8
Face Pull
37.5 lb x 15
42.5 lb x 11
42.5 lb x 12
Standing Biceps Curl (cable)
42.5 lb x 12
42.5 lb x 12
42.5 lb x 10
37.5 lb x 8
27.5 lb x 12
27.5 lb x 10
GJ
George
00:57:47
11,480 lb
Bench Press (barbell)
155 lb x 5
155 lb x 5
155 lb x 5
155 lb x 4
155 lb x 4
Incline Bench Press (barbell)
110 lb x 5
110 lb x 5
110 lb x 5
110 lb x 5
110 lb x 5
Triceps Pushdown
60 lb x 13
60 lb x 10
50 lb x 5
40 lb x 7
40 lb x 7
40 lb x 3
30 lb x 8
Butterfly / Pec deck
100 lb x 10
85 lb x 10
85 lb x 9
GJ
George
00:27:47
7,000 lb
Pullups
x 7
x 5
x 5
Lying Row (T-Bar)
80 lb x 12
80 lb x 10
80 lb x 7
70 lb x 7
70 lb x 11
Preacher Curl (barbell)
50 lb x 12
40 lb x 11
40 lb x 10
Bicep Curl (machine)
55 lb x 15
55 lb x 11
55 lb x 10
GJ
George
01:14:15
15,325 lb
Bench Press (barbell)
155 lb x 5
155 lb x 5
155 lb x 5
155 lb x 5
155 lb x 4
155 lb x 3
Incline Bench Press (barbell)
105 lb x 9
105 lb x 5
105 lb x 7
105 lb x 6
105 lb x 7
Butterfly / Pec deck
100 lb x 14
100 lb x 10
100 lb x 7
85 lb x 3
Triceps Pushdown
60 lb x 6
60 lb x 10
60 lb x 9
50 lb x 12
40 lb x 21
40 lb x 15
45 lb x 15
GJ
George
01:17:09
14,895 lb
Pullups
x 5
x 5
x 5
x 4
x 2
Squat (barbell)
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
Deadlift (barbell)
175 lb x 5
Seated Rows (cable)
100 lb x 12
100 lb x 12
100 lb x 13
100 lb x 10
100 lb x 11
70 lb x 6
70 lb x 10
70 lb x 5
Preacher Curl (barbell)
50 lb x 13
50 lb x 12
50 lb x 17
50 lb x 9
50 lb x 9
GJ
George
00:43:01
9,850 lb
Bench Press (barbell)
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
Incline Bench Press (barbell)
100 lb x 5
100 lb x 10
100 lb x 7
100 lb x 5
100 lb x 5
Butterfly / Pec deck
100 lb x 12
100 lb x 9
100 lb x 8
GJ
George
01:37:55
19,102 lb
Deadlift (barbell)
170 lb x 5
Pullups
x 5
x 5
x 5
x 4
Seated Rows (cable)
100 lb x 12
100 lb x 12
100 lb x 12
90 lb x 12
90 lb x 7
Face Pull
35 lb x 15
42.5 lb x 12
42.5 lb x 12
Preacher Curl (barbell)
50 lb x 12
50 lb x 13
50 lb x 11
50 lb x 6
40 lb x 12
40 lb x 7
Shrug (barbell)
50 lb x 20
80 lb x 15
80 lb x 18
80 lb x 22
80 lb x 17
Standing Biceps Curl (cable)
22.5 lb x 20
27.5 lb x 11
27.5 lb x 10
22.5 lb x 10
12.2 lb x 12
12.2 lb x 15
12.2 lb x 16
GJ
George
01:04:24
9,275 lb
Bench Press (barbell)
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 4
150 lb x 4
150 lb x 3
Incline Bench Press (barbell)
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5
Squat (barbell)
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
GJ
George
00:54:47
10,930 lb
Seated Rows (cable)
100 lb x 12
100 lb x 12
100 lb x 12
Wide-Grip Lat Pulldown
85 lb x 15
100 lb x 12
100 lb x 10
85 lb x 11
85 lb x 12
Pullups
x 5
x 5
x 3
Preacher Curl (barbell)
50 lb x 15
50 lb x 13
50 lb x 10
GJ
George
01:11:17
18,110 lb
Bench Press (barbell)
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 4
145 lb x 2
Butterfly / Pec deck
90 lb x 12
90 lb x 12
90 lb x 9
90 lb x 9
90 lb x 10
Squat (barbell)
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
150 lb x 5
Leverage Incline Chest Press
80 lb x 16
80 lb x 13
100 lb x 4
90 lb x 6
70 lb x 3
50 lb x 11
Triceps Pushdown
60 lb x 9
50 lb x 12
40 lb x 12
30 lb x 9
GJ
George
00:49:58
12,055 lb
Squat (barbell)
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
Pullups
x 5
Chin-Up
x 3
Seated Rows (cable)
90 lb x 17
90 lb x 15
90 lb x 13
90 lb x 10
Face Pull
30 lb x 18
35 lb x 12
35 lb x 12
Preacher Curl (barbell)
50 lb x 15
50 lb x 13
50 lb x 14
GJ
George
01:00:14
12,845 lb
Bench Press (barbell)
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
145 lb x 5
Hanging Leg Raise
x 15
x 12
x 10
x 10
Cable Crossover
35 lb x 10
55 lb x 15
75 lb x 10
75 lb x 10
75 lb x 10
65 lb x 9
Triceps Pushdown
60 lb x 6
60 lb x 10
60 lb x 7
60 lb x 4
Butterfly / Pec deck
95 lb x 11
95 lb x 8
85 lb x 9
85 lb x 12
GJ
George
01:05:43
18,320 lb
Squat (barbell)
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
Deadlift (barbell)
170 lb x 5
Seated Rows (cable)
90 lb x 16
90 lb x 15
90 lb x 12
60 lb x 12
60 lb x 13
Wide-Grip Lat Pulldown
100 lb x 9
85 lb x 8
85 lb x 12
85 lb x 12
Preacher Curl (barbell)
50 lb x 15
50 lb x 10
50 lb x 9
30 lb x 16
30 lb x 20
30 lb x 14
Standing Biceps Curl (cable)
25 lb x 8
25 lb x 8
Face Pull
25 lb x 12
25 lb x 12
30 lb x 14
30 lb x 12
GJ
George
00:47:03
11,310 lb
Bench Press (barbell)
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
Butterfly / Pec deck
95 lb x 12
95 lb x 10
95 lb x 10
Incline Bench Press (barbell)
75 lb x 5
95 lb x 11
95 lb x 7
Triceps Pushdown
65 lb x 5
60 lb x 10
60 lb x 8
40 lb x 12
40 lb x 10
20 lb x 20
GJ
George
00:36:56
12,530 lb
Pullups
x 5
x 5
x 5
Seated Rows (cable)
90 lb x 12
90 lb x 12
90 lb x 10
60 lb x 7
Leg Extensions
75 lb x 12
100 lb x 12
100 lb x 14
100 lb x 13
100 lb x 12
Standing Calf Raises
90 lb x 15
90 lb x 10
80 lb x 10
GJ
George
00:40:59
8,615 lb
Bench Press (barbell)
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
Squat (barbell)
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
Triceps Pushdown
60 lb x 12
60 lb x 12
60 lb x 5
GJ
George
00:42:56
9,380 lb
Deadlift (barbell)
170 lb x 5
Pullups
x 5
x 5
x 5
Wide-Grip Lat Pulldown
100 lb x 12
100 lb x 10
100 lb x 9
Seated Rows (cable)
100 lb x 12
95 lb x 12
90 lb x 12
Preacher Curl (barbell)
40 lb x 15
40 lb x 15
40 lb x 9
Curl (barbell)
50 lb x 9
GJ
George
00:53:58
13,785 lb
Bench Press (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
135 lb x 5
Squat (barbell)
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
140 lb x 5
Butterfly / Pec deck
90 lb x 15
90 lb x 15
90 lb x 15
75 lb x 13
Triceps Pushdown
60 lb x 11
55 lb x 12
55 lb x 8
45 lb x 5
GJ
George
00:48:52
12,000 lb
Wide-Grip Lat Pulldown
90 lb x 12
100 lb x 12
100 lb x 10
85 lb x 12
Seated Rows (cable)
90 lb x 12
90 lb x 12
90 lb x 12
Face Pull
25 lb x 15
25 lb x 17
30 lb x 15
30 lb x 15
Curl (barbell)
40 lb x 10
Preacher Curl (barbell)
40 lb x 14
40 lb x 15
40 lb x 15
40 lb x 15
GJ
George
00:42:19
7,640 lb
Bench Press (dumbbell)
80 lb x 12
90 lb x 12
90 lb x 12
90 lb x 12
90 lb x 12
Seated Shoulder Press (dumbbell)
40 lb x 12
40 lb x 14
45 lb x 16
50 lb x 12
GJ
George
00:22:39
3,120 lb
Bicep Curl (dumbbell)
40 lb x 15
40 lb x 10
40 lb x 10
40 lb x 12
40 lb x 6
Hammer Curls
40 lb x 5
40 lb x 10
40 lb x 10
GJ
George
00:38:30
10,925 lb
Deadlift (barbell)
165 lb x 5
Wide-Grip Lat Pulldown
90 lb x 12
90 lb x 12
90 lb x 10
Seated Rows (cable)
90 lb x 11
90 lb x 12
90 lb x 10
Lying Row (T-Bar)
80 lb x 12
90 lb x 11
90 lb x 8
90 lb x 5
90 lb x 5
Curl (barbell)
50 lb x 10
GJ
George
00:43:19
0 lb
In-and-Outs
x 25
Bicycles
x 25
x 25
Crunchy Frog
x 15
x 10
Wide-Leg Sit-Up
x 15
x 10
Fifer Scissors / Ab Scissors
x 25
Hip Rock and Raise
x 25
Pulse-Up
x 15
x 10
Oblique V-Up
x 25
x 25
Leg Climb
x 16
GJ
George
00:30:37
6,895 lb
Bench Press (barbell)
125 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Overhead / Shoulder Press (barbell)
50 lb x 12
60 lb x 5
60 lb x 10
60 lb x 6
Triceps Pushdown
60 lb x 12
60 lb x 9
55 lb x 10
GJ
George
00:38:18
13,375 lb
Pullups
x 5
x 5
x 5
Leg Press
35 lb x 20
75 lb x 15
75 lb x 15
75 lb x 15
Curl (barbell)
50 lb x 12
50 lb x 14
50 lb x 12
Hammer Curls
45 lb x 5
40 lb x 12
40 lb x 12
40 lb x 81
Seated Rows (cable)
85 lb x 10
85 lb x 12
85 lb x 13
GJ
George
00:30:16
6,930 lb
Bench Press (dumbbell)
80 lb x 20
80 lb x 15
80 lb x 12
80 lb x 14
80 lb x 9
Overhead Press (dumbbell)
70 lb x 5
70 lb x 5
70 lb x 9
GJ
George
00:35:41
0 lb
In-and-Outs
x 25
Bicycles
x 25
x 25
Crunchy Frog
x 25
Wide-Leg Sit-Up
x 25
Fifer Scissors / Ab Scissors
x 25
Hip Rock and Raise
x 25
Leg Climb
x 15
x 15
Russian Twist
x 25
GJ
George
00:49:23
12,380 lb
Squat (barbell)
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
135 lb x 5
Deadlift (barbell)
160 lb x 5
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Butterfly / Pec deck
90 lb x 15
90 lb x 10
90 lb x 9
Triceps Pushdown
50 lb x 15
50 lb x 11
50 lb x 9
30 lb x 9
GJ
George
00:29:58
5,390 lb
Pullups
x 5
x 5
x 4
Seated Rows (cable)
85 lb x 10
85 lb x 13
85 lb x 11
Bicep Curl (dumbbell)
40 lb x 12
40 lb x 10
40 lb x 10
Hammer Curls
40 lb x 10
40 lb x 10
40 lb x 6
30 lb x 6
GJ
George
00:59:15
9,990 lb
Squat (barbell)
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Deadlift (barbell)
155 lb x 5
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Triceps Extension (machine)
80 lb x 15
80 lb x 10
70 lb x 12
Hanging Leg Raise
x 10
x 13
x 15
GJ
George
01:00:00
4,170 lb
Bench Press (dumbbell)
30 lb x 12
70 lb x 15
70 lb x 12
80 lb x 12
80 lb x 12
GJ
George
00:51:58
8,535 lb
Pullups
x 5
x 5
x 4
Wide-Grip Lat Pulldown
90 lb x 12
90 lb x 10
85 lb x 5
Seated Rows (cable)
85 lb x 12
85 lb x 10
80 lb x 12
Curl (barbell)
50 lb x 5
50 lb x 10
50 lb x 6
40 lb x 7
40 lb x 10
40 lb x 10
Lying Row (T-Bar)
90 lb x 6
90 lb x 4
90 lb x 3
GJ
George
00:40:38
6,975 lb
Bench Press (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 4
Squat (barbell)
125 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
130 lb x 5
Deadlift (barbell)
150 lb x 5
GJ
George
00:34:18
11,590 lb
Bench Press (barbell)
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Butterfly / Pec deck
90 lb x 15
90 lb x 10
90 lb x 10
90 lb x 11
Incline Bench Press (barbell)
70 lb x 10
75 lb x 8
80 lb x 6
80 lb x 5
80 lb x 5
Triceps Pushdown
50 lb x 10
50 lb x 9
40 lb x 15
40 lb x 8
GJ
George
00:26:02
3,090 lb
Bicep Curl (dumbbell)
35 lb x 15
35 lb x 13
35 lb x 5
35 lb x 6
20 lb x 10
Hammer Curls
35 lb x 10
35 lb x 7
30 lb x 10
30 lb x 11
30 lb x 10
GJ
George
00:31:37
10,520 lb
Squat (barbell)
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
125 lb x 5
Deadlift (barbell)
145 lb x 5
Wide-Grip Lat Pulldown
85 lb x 15
85 lb x 12
85 lb x 10
Seated Rows (cable)
75 lb x 12
75 lb x 15
75 lb x 10
75 lb x 10
GJ
George
01:12:12
16,875 lb
Bench Press (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Squat (barbell)
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Deadlift (barbell)
145 lb x 5
Butterfly / Pec deck
80 lb x 20
85 lb x 15
85 lb x 10
70 lb x 8
Triceps Pushdown
40 lb x 17
40 lb x 15
40 lb x 12
30 lb x 15
30 lb x 16
30 lb x 13
Incline Bench Press (barbell)
65 lb x 10
85 lb x 5
85 lb x 6
85 lb x 5
75 lb x 8
75 lb x 4
GJ
George
00:56:11
16,095 lb
Squat (barbell)
115 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
120 lb x 5
Deadlift (barbell)
140 lb x 5
Glute Kickback
100 lb x 12
Seated Leg Curl
100 lb x 12
105 lb x 12
105 lb x 12
105 lb x 12
Leg Extensions
70 lb x 12
75 lb x 12
75 lb x 13
Standing Calf Raises
75 lb x 15
80 lb x 15
80 lb x 15
Hanging Leg Raise
x 15
x 12
x 14
GJ
George
00:36:53
10,840 lb
Triceps Pushdown
45 lb x 5
40 lb x 7
35 lb x 15
35 lb x 12
30 lb x 6
Bench Press (barbell)
110 lb x 4
110 lb x 4
110 lb x 5
110 lb x 5
110 lb x 4
110 lb x 1
Butterfly / Pec deck
60 lb x 20
75 lb x 15
75 lb x 13
Triceps Extension (machine)
65 lb x 15
65 lb x 12
65 lb x 5
50 lb x 12
50 lb x 14
GJ
George
01:05:12
14,395 lb
Wide-Grip Lat Pulldown
85 lb x 12
85 lb x 12
85 lb x 11
55 lb x 11
Seated Rows (cable)
70 lb x 12
70 lb x 12
70 lb x 12
70 lb x 12
Squat (barbell)
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
115 lb x 5
Deadlift (barbell)
135 lb x 5
135 lb x 5
Curl (barbell)
30 lb x 12
30 lb x 15
30 lb x 13
30 lb x 14
40 lb x 8
Preacher Curl (barbell)
30 lb x 13
Hammer Curls
30 lb x 10
30 lb x 11
30 lb x 9
GJ
George
00:57:20
7,795 lb
Bench Press (dumbbell)
30 lb x 12
60 lb x 15
70 lb x 13
80 lb x 10
80 lb x 11
80 lb x 7
Overhead Press (dumbbell)
60 lb x 9
50 lb x 15
60 lb x 10
60 lb x 8
Tricep Kickback (dumbbell)
25 lb x 12
25 lb x 7
20 lb x 15
20 lb x 12
GJ
George
01:16:30
16,030 lb
Lying Leg Curls
50 lb x 15
70 lb x 12
70 lb x 12
70 lb x 12
Glute Kickback
30 lb x 12
Leg Press
45 lb x 12
45 lb x 18
45 lb x 20
45 lb x 21
45 lb x 25
Leg Extensions
60 lb x 10
60 lb x 15
60 lb x 15
60 lb x 12
60 lb x 10
Hanging Leg Raise
x 12
x 12
x 15
x 8
x 15
Standing Calf Raises
50 lb x 13
70 lb x 12
70 lb x 15
70 lb x 14
70 lb x 12
GJ
George
01:11:29
13,015 lb
Hammer Curls
25 lb x 9
25 lb x 10
25 lb x 10
Pullups
x 5
Assisted Pull-Up (band)
25 lb x 5
40 lb x 3
Squat (barbell)
110 lb x 5
110 lb x 5
110 lb x 5
110 lb x 5
110 lb x 5
Wide-Grip Lat Pulldown
85 lb x 12
85 lb x 12
85 lb x 8
55 lb x 8
Seated Rows (cable)
55 lb x 15
55 lb x 15
55 lb x 17
55 lb x 15
55 lb x 13
Preacher Curl (barbell)
30 lb x 15
30 lb x 16
30 lb x 12
30 lb x 12
30 lb x 12
GJ
George
00:59:30
11,340 lb
Bench Press (barbell)
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
Triceps Pushdown
40 lb x 13
40 lb x 15
40 lb x 12
40 lb x 12
40 lb x 10
Leverage Incline Chest Press
80 lb x 9
60 lb x 7
60 lb x 12
60 lb x 6
Butterfly / Pec deck
55 lb x 10
55 lb x 15
55 lb x 13
55 lb x 15
55 lb x 10
55 lb x 10
Hanging Leg Raise
x 12
x 12
x 12
GJ
George
00:52:16
12,245 lb
Hammer Curls
30 lb x 11
30 lb x 7
30 lb x 7
35 lb x 8
Squat (barbell)
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
105 lb x 5
Wide-Grip Lat Pulldown
85 lb x 12
85 lb x 12
85 lb x 12
85 lb x 10
Preacher Curl (barbell)
30 lb x 12
30 lb x 12
30 lb x 7
30 lb x 8
30 lb x 6
Close-Grip Front Lat Pulldown
90 lb x 15
90 lb x 12
90 lb x 10
GJ
George
00:58:17
13,135 lb
Squat (barbell)
95 lb x 10
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5
Triceps Extension (machine)
55 lb x 14
55 lb x 14
55 lb x 15
55 lb x 14
Leg Press
95 lb x 15
95 lb x 12
95 lb x 15
95 lb x 12
Hanging Leg Raise
x 12
x 12
x 12
Seated Lateral Raise (cable)
70 lb x 12
70 lb x 10
40 lb x 12
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