The Greyskull LP (Linear Progression) is a strength training program designed to help you build muscle and increase strength through progressive overload. It alternates between two main sessions, focusing on compound lifts with a straightforward progression model.

Program Structure:

• Session A: Squat, Bench Press, Chin-Ups
• Session B: Squat, Overhead Press, Deadlift

Progression:

• Increase the weight for each lift every session as long as you can complete the prescribed reps.
• If you fail to complete the reps, repeat the same weight in the next session.

Frequency:

• Typically performed 3 times a week, alternating between Session A and Session B.