- program length
- 1 week
- program length
- sessions per week
- 2×
- sessions per week
- exercises
- 5
- exercises
- sessions in total
- 2
- sessions in total
About this program
The Greyskull LP (Linear Progression) is a strength training program designed to help you build muscle and increase strength through progressive overload. It alternates between two main sessions, focusing on compound lifts with a straightforward progression model.
Program Structure:
- Session A: Squat, Bench Press, Chin-Ups
- Session B: Squat, Overhead Press, Deadlift
Progression:
- Increase the weight for each lift every session as long as you can complete the prescribed reps.
- If you fail to complete the reps, repeat the same weight in the next session.
Frequency:
- Typically performed 3 times a week, alternating between Session A and Session B.
Program structure
Every week, session, exercise and set, exactly as Titan runs it.
1Week 12 sessions
Session A
3 exercises
Squat (barbell)3 × 5
Chin Up3 × 5
Session B
3 exercises- Squat (barbell)3 × 5
Deadlift (barbell)5 reps
Run Greyskull LP with Titan
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