Free tools
Tools
Free calculators and utilities for strength training and programming.
1RM calculator
Estimate your one rep max from a submaximal set. Includes a percentage of 1RM table for programming.
Plate calculator
See which plates to load on each side of the bar for any weight, using the bar and plates your gym has.
TitanScript editor
Write and preview workout programs using TitanScript — a simple language for defining periodized training programs.