Follow a plan that works
Proven strength and hypertrophy programs from beginner to advanced. Start one in a tap and Titan handles the sets, weights and progression.
10 programs
The Texas Method
An intermediate program balancing weekly volume, recovery, and intensity to drive continued strength gains
Starting Strength
A beginner linear-progression barbell program by Mark Rippetoe that progresses through three phases to manage fatigue and drive strength gains.
nSuns 4‑Day Linear Progression
A high‑volume, 4‑day‑per‑week linear progression program with dynamic top‑sets, back‑off work, and customizable assistance.
Dumbbell PPL
A dumbbell-centric push/pull/legs split designed primarily for muscle growth, ideal for those with a full dumbbell set but no barbell access.
r/fitness Basic Beginner routine
A simple, easy to follow routine that will help beginners get into the gym and start with strength training.
Ab Ripper X
A high-intensity core workout designed to sculpt your abs and build serious abdominal endurance. Just 15 minutes of relentless core training.
Stronglifts 5 x 5
A classic strength training program built around five sets of five reps. Simple, effective, and perfect for getting stronger fast.
Or build your own
Create templates and multi-week programs with %1RM, RPE, AMRAP sets and automatic progression.