Greyskull LP

A simple yet effective linear progression program.

The Texas Method

An intermediate program balancing weekly volume, recovery, and intensity to drive continued strength gains

Starting Strength

A beginner linear-progression barbell program by Mark Rippetoe that progresses through three phases to manage fatigue and drive strength gains.

nSuns 4‑Day Linear Progression

A high‑volume, 4‑day‑per‑week linear progression program with dynamic top‑sets, back‑off work, and customizable assistance.

Dumbbell PPL

A dumbbell-centric push/pull/legs split designed primarily for muscle growth, ideal for those with a full dumbbell set but no barbell access.

Dumbbell Stopgap

A beginner dumbbell program

r/fitness Basic Beginner routine

A simple, easy to follow routine that will help beginners get into the gym and start with strength training.

Pull Push Legs (PPL)

Ab Ripper X

A high-intensity core workout designed to sculpt your abs and build serious abdominal endurance. Just 15 minutes of relentless core training.

Stronglifts 5 x 5

A classic strength training program built around five sets of five reps. Simple, effective, and perfect for getting stronger fast.