Workouts ready to start
Ready-made workouts for the gym or at home. Copy one into Titan and start it in a tap, with every exercise and set filled in.
8 templates
Stronglifts 5x52
StrongLifts 5x5 - Workout A
4 exercises · 16 sets · ~35m
Squat (barbell), Bench Press (barbell), Bent Over Row (barbell) +1 more
StrongLifts 5x5 - Workout B
3 exercises · 15 sets · ~33m
Squat (barbell), Overhead Press (barbell), Deadlift (barbell)
Full Body Split2
Full Body Split - Upper Body Focus
5 exercises · 15 sets · ~33m
Bench Press (dumbbell), Bent Over Row (dumbbell), Arnold Press (dumbbell) +2 more
Full Body Split - Lower Body Focus
12 exercises · 38 sets · ~1h 23m
Hack Squat (machine), Goblet Squat (kettlebell), Deadlift (dumbbell) +9 more
Abs1
No Equipment Necessary3
Bodyweight Strength Circuit
5 exercises · 15 sets · ~32m
Push Up, Bodyweight Squat, Bodyweight Walking Lunge +2 more
HIIT Bodyweight Blast
5 exercises · 20 sets · ~43m
Bodyweight Squat, Mountain Climbers, Push Up +2 more
Or build your own
Create templates with supersets, rest timers and every set type, then start them from your phone, watch or the web.