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Stronglifts 5x5

StrongLifts 5x5 - Workout A

4 exercises · 16 sets · ~35m

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Exercises

Every exercise and set, exactly as Titan runs it.

  1. 1

    Squat (barbell)

    5 × 5

  2. 2

    Bench Press (barbell)

    5 × 5

  3. 3

    Bent Over Row (barbell)

    5 × 5

  4. 4

    Deadlift (barbell)

    1 × 0

Train StrongLifts 5x5 - Workout A with Titan

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