Every exercise in Titan
Target muscles and equipment for every movement in Titan. Search by name or filter by muscle.
978 exercises
#3
A29
Ab Crunch (machine)
abdominals · Machine
Ab Crunch - Weighted (medicine ball)
abdominals · Medicine Ball
Ab Rollout (barbell)
abdominals · Barbell
Ab Wheel
abdominals · Other
Adductor (foam roll)
adductors · Foam Roll
Adductor/Groin
adductors
Advanced Windmill (kettlebell)
abdominals · Kettlebells
Air Bike
abdominals · Bodyweight
All Fours Quad Stretch
quadriceps · Bodyweight
Alternate Heel Touchers
abdominals · Bodyweight
Alternate Incline Curl (dumbbell)
biceps · Dumbbell
Alternate Leg Diagonal Bound
quadriceps
Alternating Deltoid Raise
shoulders · Dumbbell
Alternating Floor Press (kettlebell)
chest · Kettlebells
Alternating Hang Clean (kettlebell)
hamstrings · Kettlebells
Alternating Press (kettlebell)
shoulders · Kettlebells
Alternating Renegade Row
middle back · Kettlebells
Alternating Row (kettlebell)
middle back · Kettlebells
Alternating Shoulder Press (cable)
shoulders · Cable
Ankle Circles
calves
Ankle On The Knee
glutes
Anti Gravity Press
shoulders · Barbell
Arm Circles
shoulders
Arnold Press (barbell)
shoulders · Barbell
Arnold Press (dumbbell)
shoulders · Dumbbell
Arnold Press (kettlebell)
shoulders · Kettlebells
Around The Worlds
chest · Dumbbell
Atlas Stones
lower back · Other
Atlas Stone Trainer
lower back · Other
B82
Back Extension (hyperextension)
lower back · Hyperextension Bench
Back Extension (machine)
lower back · Back Extension Machine
Back Extension - Weighted (hyperextension bench)
lower back · Hyperextension Bench
Back Fly (band)
shoulders · Bands
Backward Drag
quadriceps · Other
Backward Throw (medicine ball)
shoulders · Medicine Ball
Balance Board
calves · Other
Ball Hyperextension - Weighted
lower back · Exercise Ball
Ball Slams
abdominals · Slam Ball
Battle Ropes
shoulders · Battle Ropes
Battling Ropes
shoulders · Other
Bear Crawl
abdominals · Bodyweight
Bear Crawl Sled Drags
quadriceps · Other
Behind The Neck Pulldown - Wide Grip (cable)
lats · Cable
Bench Dip
triceps · Bodyweight
Bench Dip - Weighted
triceps · Other
Bench Front Squat (barbell)
quadriceps · Barbell
Bench Jump
quadriceps · Bodyweight
Bench Press (band)
chest · Bands
Bench Press (barbell)
chest · Barbell
Bench Press (cable)
chest · Cable Machine
Bench Press (chains)
triceps · Barbell
Bench Press - Close Grip (barbell)
triceps · Barbell
Bench Press - Close Grip (smith machine)
triceps · Machine
Bench Press (dumbbell)
chest · Dumbbell
Bench Press (machine)
chest · Machine
Bench Press - Neutral Grip (dumbbell)
chest · Dumbbell
Bench Press (reverse band)
triceps · Barbell
Bench Press (smith machine)
chest · Machine
Bench Press - Wide Grip (barbell)
chest · Barbell
Bench rollout (barbell)
abdominals · Barbell
Bench Sprint
quadriceps · Other
Bent Arm Pullover (dumbbell)
chest · Dumbbell
Bent Knee Bridge
abdominals · Bodyweight
Bent Over Lateral Raise (cable)
shoulders · Cable
Bent Over Reverse Delt Fly (dumbbell)
shoulders · Dumbbell
Bent Over Row (band)
middle back · Bands
Bent Over Row (barbell)
middle back · Barbell
Bent Over Row (cable)
middle back · Cable
Bent Over Row (dumbbell)
middle back · Dumbbell
Bent Over Row - Reverse Grip (barbell)
middle back · Barbell
Bent Over Row (smith machine)
middle back · Machine
Bent Press (kettlebell)
abdominals · Kettlebells
Bicep Curl (barbell)
biceps · Barbell
Bicep Curl (cable)
biceps · Cable
Bicep Curl - Close Grip (band) (EZ bar)
biceps · E-Z Curl Bar
Bicep Curl - Close Grip (EZ bar)
biceps · Barbell
Bicep Curl (dumbbell)
biceps · Dumbbell
Bicep Curl (EZ bar)
biceps · E-Z Curl Bar
Bicep Curl (machine)
biceps · Machine
Bicep Curl (suspension)
biceps · Suspension Trainer
Bicycle Crunch
abdominals · Bodyweight
Bicycle Crunch Raised Legs
abdominals · Bodyweight
Bicycling (indoor)
quadriceps · Other
Bicycling (outdoor)
Bird Dog
lower back · Bodyweight
Block Bench Press (barbell)
chest · Barbell
Board Press
triceps · Barbell
Body Tricep Press
triceps · Bodyweight
Body Up
triceps · Bodyweight
Bodyweight Fly
chest · E-Z Curl Bar
Bodyweight Hip Thrust
glutes · Bodyweight
Bodyweight Lunge
quadriceps · Bodyweight
Bodyweight Mid Row
middle back · Other
Bodyweight Rear Lunge
quadriceps · Bodyweight
Bodyweight Squat
quadriceps · Bodyweight
Bodyweight Step Up
quadriceps · Bodyweight
Bodyweight Walking Lunge
quadriceps
Bottoms Up
abdominals · Bodyweight
Bottoms Up Clean From The Hang Position
forearms · Kettlebells
Box Jump
hamstrings · Other
Box Skip
hamstrings · Other
Box Squat
quadriceps · Barbell
Box Squat (band)
quadriceps · Barbell
Box Squat (barbell)
quadriceps · Barbell
Box Squat (chains)
quadriceps · Barbell
Box Squat (reverse band)
quadriceps · Barbell
Bradford Press (barbell)
shoulders · Barbell
Bulgarian Split Squat
quadriceps
Burpee
chest · Bodyweight
Burpee Over the Bar
abdominals · Barbell
Butt Ups
abdominals · Bodyweight
C73
Calf Press
calves · Machine
Calf Raise (band)
calves · Bands
Calf Raise On A Dumbbell
calves · Dumbbell
Calf Raise - Reverse (smith machine)
calves · Machine
Calf Raise (smith machine)
calves · Machine
Calf Shoulder Shrug (machine)
traps · Machine
Calf Stretch Elbows Against Wall
calves
Calf Stretch Hands Against Wall
calves
Car Deadlift
quadriceps · Other
Car Drivers
shoulders · Barbell
Carioca Quick Step
adductors
Catch and Overhead Throw
lats · Medicine Ball
Cat Stretch
lower back
Chain Handle Extension
triceps · Other
Chain Press
chest · Other
Chair Leg Extended Stretch
hamstrings · Other
Chair Lower Back Stretch
lats
Chair Squat
quadriceps · Machine
Chair Upper Body Stretch
shoulders · Other
Chest And Front Of Shoulder Stretch
chest · Other
Chest Dip
chest · Other
Chest Dip - Assisted
chest · Other
Chest Fly (band)
chest · Bands
Chest Fly (cable)
chest · Cable
Chest Fly (dumbbell)
chest · Dumbbell
Chest Fly (machine)
chest · Machine
Chest Pass (medicine ball)
chest · Medicine Ball
Chest Press (cable)
chest · Cable
Chest Press (machine)
chest · Chest Press Machine
Chest Push from 3 point stance
chest · Medicine Ball
Chest Push (multiple response)
chest · Medicine Ball
Chest Push (single response)
chest · Medicine Ball
Chest Push with Run Release
chest · Medicine Ball
Chest Stretch on Stability Ball
chest · Exercise Ball
Chest Stretch With Hands Behind Head
chest · Other
Chest Supported Reverse Fly (dumbbell)
shoulders · Dumbbell
Chest Supported Row (barbell)
lats · Barbell
Chest Supported Row (dumbbell)
lats · Dumbbell
Child's Pose
lower back
Chin To Chest Stretch
neck
Chin Up
lats · Bodyweight
Chin Up - Assisted
lats · Other
Chin Up - Mixed Grip
middle back · Other
Chin Up - Weighted
lats · Other
Circus Bell
shoulders · Other
Clean
hamstrings · Barbell
Clean and Jerk
shoulders · Barbell
Clean and Press
shoulders · Barbell
Clean Deadlift
hamstrings · Barbell
Clean (dumbbell)
hamstrings · Dumbbell
Clean from Blocks
quadriceps · Barbell
Clean Pull
quadriceps · Barbell
Clean Shrug
traps · Barbell
Clock Push Up
chest · Bodyweight
Cocoons
abdominals · Bodyweight
Conan's Wheel
quadriceps · Other
Concentration Curl
biceps · Dumbbell
Concentration Curl - Reverse Grip (dumbbell)
biceps · Dumbbell
Concentration Hammer Curl (dumbbell)
biceps · Dumbbell
Cross Body Crunch
abdominals · Bodyweight
Cross Body Hammer Curl
biceps · Dumbbell
Cross Leg Sit Up
abdominals · Bodyweight
Crossover (cable)
chest · Cable
Crossover Reverse Lunge
lower back
Crucifix
shoulders · Other
Crunch
abdominals · Bodyweight
Crunch (cable)
abdominals · Cable
Crunch (exercise ball)
abdominals · Exercise Ball
Crunch Hands Overhead
abdominals · Bodyweight
Crunch Legs On Exercise Ball
abdominals · Bodyweight
Crunch with Oblique Twist (cable, bosu ball)
abdominals · Cable
Crunchy Frog
abdominals · Bodyweight
Cuban Press
shoulders · Dumbbell
D52
Dancer's Stretch
lower back
Dead Bug
abdominals · Bodyweight
Dead Clean (kettlebell)
hamstrings · Kettlebells
Deadlift (axle bar)
lower back · Other
Deadlift (band)
lower back · Barbell
Deadlift (barbell)
lower back · Barbell
Deadlift (cable)
quadriceps · Cable
Deadlift (chains)
lower back · Barbell
Deadlift (dumbbell)
lower back · Dumbbell
Deadlift (kettlebell)
glutes · Kettlebells
Deadlift (machine)
quadriceps · Machine
Deadlift (reverse band)
lower back · Barbell
Deadlift (smith machine)
lower back · Machine
Deadlift - Snatch Grip
glutes · Barbell
Deadlift - Sumo (barbell)
hamstrings · Barbell
Deadlift - Sumo (chains)
hamstrings · Barbell
Deadlift - Sumo (reverse band)
hamstrings · Barbell
Deadlift (trap bar)
quadriceps · Other
Decline Bench Press (barbell)
chest · Barbell
Decline Bench Press (dumbbell)
chest · Dumbbell
Decline Bench Press - Wide Grip (barbell)
chest · Barbell
Decline Chest Fly (dumbbell)
chest · Dumbbell
Decline Chest Press (machine)
chest · Machine
Decline Crunch
abdominals · Bodyweight
Decline Crunch - Weighted
abdominals · Other
Decline Fly (dumbbell)
chest · Dumbbell
Decline Oblique Crunch
abdominals · Bodyweight
Decline Press (smith machine)
chest · Machine
Decline Pullover - Wide Grip (barbell)
chest · Barbell
Decline Push Up
chest
Decline Reverse Crunch
abdominals · Bodyweight
Decline To Skull Crusher Bench Press - Close Grip (barbell)
triceps · Barbell
Decline Triceps Extension (dumbbell)
triceps · Dumbbell
Decline Triceps Extension (EZ bar)
triceps · Barbell
Deficit Deadlift
lower back · Barbell
Depth Jump Leap
quadriceps · Other
Dip Machine
triceps · Machine
Donkey Calf Raises
calves · Other
Double Alternating Hang Clean (kettlebell)
hamstrings · Kettlebells
Double Jerk (kettlebell)
shoulders · Kettlebells
Double Leg Butt Kick
quadriceps · Bodyweight
Double Push Press (kettlebell)
shoulders · Kettlebells
Double Snatch (kettlebell)
shoulders · Kettlebells
Double Windmill (kettlebell)
abdominals · Kettlebells
Downward Dog
hamstrings · Bodyweight
Downward Facing Balance
glutes · Exercise Ball
Drag Curl
biceps · Barbell
Dragon Flag
abdominals · Bodyweight
Drop Push
chest · Other
Duffin Upright Rows
shoulders · Barbell
Dynamic Back Stretch
lats
Dynamic Chest Stretch
chest
E10
Elbow Circles
shoulders
Elbows Back
chest
Elbow to Knee
abdominals · Bodyweight
Elevated Back Lunge
quadriceps · Barbell
Elevated Rows (cable)
lats · Cable
Elliptical Trainer
quadriceps · Machine
Extended Range One Arm Floor Press (kettlebell)
chest · Kettlebells
External Rotation
shoulders · Dumbbell
External Rotation (band)
shoulders · Bands
External Rotation (cable)
shoulders · Cable
F36
Face Pull
shoulders · Cable
Farmer's Walk
forearms · Other
Fast Skipping
quadriceps · Bodyweight
Fifer Scissors / Ab Scissors
abdominals · Bodyweight
Figure 8 (kettlebell)
abdominals · Kettlebells
Finger Curls
forearms · Barbell
Flat Bench Fly (cable)
chest · Cable
Flat Bench Leg Pull In
abdominals · Bodyweight
Flexor Incline Curls (dumbbell)
biceps · Dumbbell
Floor Press
triceps · Barbell
Floor Press (chains)
triceps · Barbell
Floor Press (dumbbell)
triceps · Dumbbell
Flutter Kicks
glutes · Bodyweight
Fly Crossover (cable)
chest · Cable
Fly (dumbbell)
chest · Dumbbell
Forward Drag with Press
chest · Other
Frankenstein Squat
quadriceps · Barbell
Freehand Jump Squat
quadriceps · Bodyweight
Frog Hops
quadriceps
Frog Sit Up
abdominals · Bodyweight
Front Box Jump
hamstrings · Other
Front Cone Hops / Hurdle Hops
quadriceps · Other
Front Lat Pulldown - Close Grip (cable)
lats · Cable
Front Leg Raises
hamstrings · Bodyweight
Front Plate Raise
shoulders · Other
Front Raise And Pullover
chest · Barbell
Front Raise (band)
shoulders · Bands
Front Raise (barbell)
shoulders · Barbell
Front Raise (cable)
shoulders · Cable
Front Raise (dumbbell)
shoulders · Dumbbell
Front Squat (barbell)
quadriceps · Barbell
Front Squat - Clean Grip
quadriceps · Barbell
Front Squats With Two Kettlebells
quadriceps · Kettlebells
Front Two-Dumbbell Raise
shoulders · Dumbbell
Full Range Of Motion Lat Pulldown
lats · Cable
Full Twist (medicine ball)
abdominals · Medicine Ball
G14
Gironda Sternum Chins
lats · Other
Glute Bridge
glutes · Bodyweight
Glute Bridge (barbell)
glutes · Barbell
Glute Ham Raise
hamstrings · Machine
Glute Kickback
glutes · Machine
Goblet Squat (kettlebell)
quadriceps · Kettlebells
Good Morning
hamstrings · Barbell
Good Morning (band)
hamstrings · Bands
Good Morning off Pins
hamstrings · Barbell
Good Morning Pull Through (band)
hamstrings · Bands
Gorilla Chin/Crunch
abdominals · Bodyweight
Groin and Back Stretch
adductors
Groiners
adductors · Bodyweight
Guillotine Bench Press (barbell)
chest · Barbell
H44
Hack Squat (barbell)
quadriceps · Barbell
Hack Squat (machine)
quadriceps · Machine
Hack Squat - Narrow Stance
quadriceps · Machine
Hammer Curl (band)
biceps · Bands
Hammer Curl (cable)
biceps · Cable
Hammer Curl (dumbbell)
biceps · Dumbbell
Hamstring Stretch
hamstrings
Handstand Push Ups
shoulders · Bodyweight
Hang Clean
quadriceps · Barbell
Hang Clean Below the Knees
quadriceps · Barbell
Hang Clean (kettlebell)
hamstrings · Kettlebells
Hanging Bar Good Morning
hamstrings · Barbell
Hanging Leg Raise
abdominals · Bodyweight
Hang Power Clean (smith machine)
hamstrings · Machine
Hang Snatch
hamstrings · Barbell
Hang Snatch Below Knees
hamstrings · Barbell
Heaving Snatch Balance
quadriceps · Barbell
Heavy Bag Thrust
chest · Other
High Curls (cable)
biceps · Cable
High Pull - Sumo (kettlebell)
traps · Kettlebells
High Row (machine)
middle back · Machine
Hiking (outdoor)
Hip Abduction (cable)
abductors · Cable
Hip Abduction (machine)
abductors · Machine
Hip Adduction (band)
adductors · Bands
Hip Adduction (cable)
quadriceps · Cable
Hip Adduction (machine)
adductors · Machine
Hip Bridge (exercise ball)
glutes · Exercise Ball
Hip Circles (prone)
abductors · Bodyweight
Hip Extension (band)
glutes · Bands
Hip Flexion (band)
quadriceps · Bands
Hip Lift (band)
glutes · Bands
Hip Raise (smith machine)
abdominals · Machine
Hip Rock and Raise
abdominals · Bodyweight
Hip Thrust (barbell)
glutes · Barbell
Hip Thrust (dumbbell)
glutes · Dumbbell
Hip Thrust (machine)
glutes · Machine
Hip Thrust (smith machine)
glutes · Machine
Hollow Rock
abdominals · Bodyweight
Horizontal Leg Press (machine)
quadriceps · Machine
Hug A Ball
lower back · Exercise Ball
Hug Knees To Chest
lower back
Hurdle Hops
hamstrings · Other
Hyperextensions With No Hyperextension Bench
lower back · Bodyweight
I51
In and Outs
abdominals · Bodyweight
Inchworm
hamstrings · Bodyweight
Incline Bench Press (barbell)
chest · Barbell
Incline Bench Press (dumbbell)
chest · Dumbbell
Incline Bench Press - Hammer Grip (dumbbell)
chest · Dumbbell
Incline Bench Press - Palms Facing In (dumbbell)
chest · Dumbbell
Incline Bench Press (smith machine)
chest · Machine
Incline Bench Pull
middle back · Barbell
Incline Chest Fly (dumbbell)
chest · Dumbbell
Incline Chest Press (cable)
chest · Cable
Incline Chest Press (machine)
chest · Machine
Incline Curl (barbell)
biceps · Barbell
Incline Curl (dumbbell)
biceps · Dumbbell
Incline Fly (cable)
chest · Cable
Incline Fly (dumbbell)
chest · Dumbbell
Incline Fly With A Twist (dumbbell)
chest · Dumbbell
Incline Front Raise (dumbbell)
shoulders · Dumbbell
Incline Hammer Curl (dumbbell)
biceps · Dumbbell
Incline Inner Biceps Curl
biceps · Dumbbell
Incline Press (dumbbell)
chest · Dumbbell
Incline Pushdown (cable)
lats · Cable
Incline Push Up
chest · Bodyweight
Incline Push Up - Close Grip
triceps · Bodyweight
Incline Push Up Depth Jump
chest · Other
Incline Push Up Medium
chest · Bodyweight
Incline Push Up - Reverse Grip
chest · Bodyweight
Incline Push Up Wide
chest · Bodyweight
Incline Row (barbell)
middle back · Barbell
Incline Row (dumbbell)
middle back · Dumbbell
Incline Shoulder Raise (barbell)
shoulders · Barbell
Incline Shoulder Raise (dumbbell)
shoulders · Dumbbell
Incline Shoulder Raise (smith machine)
shoulders · Barbell
Incline Triceps Extension (barbell)
triceps · Barbell
Incline Triceps Extension (cable)
triceps · Cable
Intermediate Groin Stretch
hamstrings · Other
Intermediate Hip Flexor and Quad Stretch
quadriceps · Other
Internal Rotation (band)
shoulders · Bands
Internal Rotation (cable)
shoulders · Cable
Inverted Row
middle back
Inverted Row (straps)
middle back · Other
Iron Cross
shoulders · Dumbbell
Iron Cross (cable)
chest · Cable
Iron Cross Stretch
quadriceps
Iso-Lateral Chest Press (machine)
chest · Machine
Iso-Lateral Row (machine)
lats · Machine
Iso-Lateral Shoulder Press (machine)
shoulders · Machine
Isometric Chest Squeezes
chest · Bodyweight
Isometric Neck Exercise Front And Back
neck · Bodyweight
Isometric Neck Exercise Sides
neck · Bodyweight
Isometric Wipers
chest · Bodyweight
IT Band and Glute Stretch
abductors · Other
J9
Janda Sit Up
abdominals · Bodyweight
Jefferson Squats
quadriceps · Barbell
Jerk Balance
shoulders · Barbell
Jerk Dip Squat
quadriceps · Barbell
JM Press
triceps · Barbell
Jogging (treadmill)
quadriceps · Machine
Judo Flip (cable)
abdominals · Cable
Jumping Jack
calves · Bodyweight
Jump Squat - Weighted
quadriceps · Barbell
K18
Kayaking
Keg Load
lower back · Other
Kipping Muscle Up
lats · Other
Knee Across The Body
glutes
Knee Circles
calves · Bodyweight
Knee/Hip Raise On Parallel Bars
abdominals · Other
Kneeling Arm Drill
shoulders
Kneeling Crunch With Alternating Oblique Twists (cable)
abdominals · Cable
Kneeling Forearm Stretch
forearms
Kneeling High Pulley Row
lats · Cable
Kneeling Hip Flexor
quadriceps
Kneeling Jump Squat
glutes · Barbell
Kneeling Rollout (barbell)
abdominals · Barbell
Kneeling Single Arm High Pulley Row
lats · Cable
Kneeling Squat
glutes · Barbell
Kneeling Triceps Extension (cable)
triceps · Cable
Knee Push Up
chest · Bodyweight
Knee Tuck Jump
hamstrings · Bodyweight
L64
Landmine 180's
abdominals · Barbell
Landmine Linear Jammer
shoulders · Barbell
Lateral Bound
adductors · Bodyweight
Lateral Box Jump
adductors · Other
Lateral Cone Hops
adductors · Other
Lateral Raise (band)
shoulders · Bands
Lateral Raise (cable)
shoulders · Cable
Lateral Raise (dumbbell)
shoulders · Dumbbell
Lateral Raise (machine)
shoulders · Machine
Lat Pulldown (cable)
lats · Cable
Lat Pulldown - Reverse Grip (cable)
lats · Cable
Leg Climb
abdominals · Bodyweight
Leg Curl (exercise ball)
hamstrings · Exercise Ball
Leg Extension
quadriceps · Machine
Leg Lift
glutes · Bodyweight
Leg Over Floor Press
chest · Kettlebells
Leg Press
quadriceps · Machine
Leg Press Calf Raise
calves · Machine
Leg Press - Narrow Stance
quadriceps · Machine
Leg Press (smith machine)
quadriceps · Machine
Leg Pull In
abdominals · Bodyweight
Leg Up Hamstring Stretch
hamstrings
Linear 3 Part Start Technique
hamstrings
Linear Acceleration Wall Drill
hamstrings
Linear Depth Jump
quadriceps · Other
Log Lift
shoulders · Other
London Bridges
lats · Other
Looking At Ceiling
quadriceps
Low Crossover (cable)
chest · Cable
Lower Back Curl
abdominals · Bodyweight
Low Fly Crossovers (cable)
chest · Cable
Low Pulley Row To Neck
shoulders · Cable
Low Triceps Extension (cable)
triceps · Cable
Lunge (barbell)
quadriceps · Barbell
Lunge (dumbbell)
quadriceps · Dumbbell
Lunge Pass Through
hamstrings · Kettlebells
Lunge (safety squat bar)
quadriceps · Safety Squat Bar
Lunge Sprint
quadriceps · Machine
Lying Bar Curl - Close Grip (cable)
biceps · Cable
Lying Behind The Head Triceps Extension - Close Grip (barbell)
triceps · Barbell
Lying Bent Leg Groin
adductors · Other
Lying Cambered Row (barbell)
middle back · Barbell
Lying Crossover
abductors · Bodyweight
Lying Curl (barbell)
biceps · Barbell
Lying Curl (cable)
biceps · Cable
Lying Curl (dumbbell)
biceps · Dumbbell
Lying External Rotation (dumbbell)
forearms · Dumbbell
Lying Glute
glutes · Bodyweight
Lying Hamstring
hamstrings · Other
Lying Leg Curl
hamstrings · Machine
Lying Leg Raise
abdominals · Bodyweight
Lying Neck Curl
neck · Other
Lying Neck Extension
neck · Other
Lying One Arm Lateral Raise
shoulders · Dumbbell
Lying One Arm Rear Lateral Raise (dumbbell)
shoulders · Dumbbell
Lying Prone Quadriceps
quadriceps · Bodyweight
Lying Rear Delt Raise
shoulders · Dumbbell
Lying Rear Lateral Raise (dumbbell)
shoulders · Dumbbell
Lying Row (T bar)
middle back · Machine
Lying Squat (machine)
quadriceps · Machine
Lying Supination (dumbbell)
forearms · Dumbbell
Lying To Chin Triceps Press - Close Grip (EZ bar)
triceps · E-Z Curl Bar
Lying Triceps Extension (cable)
triceps · Cable
Lying Triceps Extension (dumbbell)
triceps · Dumbbell
M8
N2
O61
Oblique Crunch
abdominals · Bodyweight
Oblique V Up
abdominals · Bodyweight
Olympic Squat
quadriceps · Barbell
One Arm Against Wall
lats
One Arm Bench Press (dumbbell)
chest · Dumbbell
One Arm Bent Over Row (barbell)
middle back · Barbell
One Arm Chin Up
middle back · Other
One Arm Clean and Jerk (kettlebell)
shoulders · Kettlebells
One Arm Clean (kettlebell)
hamstrings · Kettlebells
One Arm Flat Bench Fly (dumbbell)
chest · Dumbbell
One Arm Floor Press
triceps · Barbell
One Arm Floor Press (kettlebell)
chest · Kettlebells
One Arm High Pulley Side Bend (cable)
abdominals · Cable
One Arm Incline Lateral Raise (dumbbell)
shoulders · Dumbbell
One Arm Jerk (kettlebell)
shoulders · Kettlebells
One Arm Lat Pulldown
lats · Cable
One Arm Long Bar Row (barbell)
middle back · Barbell
One Arm Military Press To The Side (kettlebell)
shoulders · Kettlebells
One Arm Open Palm Clean (kettlebell)
hamstrings · Kettlebells
One Arm Overhead Squat (kettlebell)
quadriceps · Kettlebells
One Arm Overhead Triceps Extension (dumbbell)
triceps · Dumbbell
One Arm Para Press (kettlebell)
shoulders · Kettlebells
One Arm Preacher Curl (dumbbell)
biceps · Dumbbell
One Arm Push Press (kettlebell)
shoulders · Kettlebells
One Arm Row (dumbbell)
middle back · Dumbbell
One Arm Row (kettlebell)
middle back · Kettlebells
One Arm Shoulder Press (dumbbell)
shoulders · Dumbbell
One Arm Side Deadlift
quadriceps · Barbell
One Arm Side Lateral Raise (dumbbell)
shoulders · Dumbbell
One Arm Slam (medicine ball)
abdominals · Medicine Ball
One Arm Snatch (kettlebell)
shoulders · Kettlebells
One Arm Split Jerk (kettlebell)
shoulders · Kettlebells
One Arm Split Snatch (kettlebell)
shoulders · Kettlebells
One Arm Supinated Triceps Extension (dumbbell)
triceps · Dumbbell
One Arm Swing (kettlebell)
hamstrings · Kettlebells
One Arm Triceps Extension (cable)
triceps · Cable
One Arm Triceps Extension (dumbbell)
triceps · Dumbbell
One Arm Upright Row (dumbbell)
shoulders · Dumbbell
One Arm Upright Row (smith machine)
shoulders · Machine
One Half Locust
quadriceps
One Handed Hang
lats · Other
One Knee To Chest
glutes
One Leg Deadlift (kettlebell)
hamstrings · Kettlebells
One Leg Kickback (cable)
glutes · Cable
One leg Leg Press
quadriceps · Machine
One Leg Squat (barbell)
quadriceps · Barbell
On Your Back Quad Stretch
quadriceps · Other
On Your Side Quad Stretch
quadriceps
Open Palm Clean (kettlebell)
hamstrings · Kettlebells
Otis Up
abdominals · Other
Overhead Curl (cable)
biceps · Cable
Overhead Lat
lats · Other
Overhead Press (barbell)
shoulders · Barbell
Overhead Press (dumbbell)
shoulders · Dumbbell
Overhead Shoulder Press (smith machine)
shoulders · Machine
Overhead Slam
lats · Medicine Ball
Overhead Squat
quadriceps · Barbell
Overhead Stretch
abdominals
Overhead Triceps
triceps · Bodyweight
Overhead Triceps Extension (cable)
triceps · Cable
Overhead Triceps Extension - Rope Attachment (cable)
triceps · Cable
P66
Paddleboarding
Pallof Press
abdominals · Cable
Pallof Press With Rotation
abdominals · Cable
Palms Down Wrist Curl Over A Bench (barbell)
forearms · Barbell
Palms Down Wrist Curl Over A Bench (dumbbell)
forearms · Dumbbell
Palms Up Wrist Curl Over A Bench (barbell)
forearms · Barbell
Palms Up Wrist Curl Over A Bench (dumbbell)
forearms · Dumbbell
Parallel Bar Dip
triceps · Other
Pass Between The Legs (kettlebell)
abdominals · Kettlebells
Pec Deck (machine)
chest · Machine
Pelvic Tilt Into Bridge
lower back
Pendlay Row (barbell)
lats · Barbell
Pendulum Squat (machine)
quadriceps · Machine
Peroneals Stretch
calves · Other
Pin Presses
triceps · Barbell
Pirate Ships (kettlebell)
shoulders · Kettlebells
Pistol Squat - Assisted
quadriceps · Bodyweight
Pistol Squat (kettlebell)
quadriceps · Kettlebells
Pistol Squat (smith machine)
quadriceps · Machine
Plank
abdominals · Bodyweight
Plate Pinch
forearms · Other
Plate Twist
abdominals · Other
Platform Hamstring Slides
hamstrings · Other
Plyo Push Up
chest · Bodyweight
Plyo Pushups (kettlebell)
chest · Kettlebells
Posterior Tibialis Stretch
calves · Other
Power Clean
hamstrings · Barbell
Power Clean from Blocks
hamstrings · Barbell
Power Jerk
quadriceps · Barbell
Power Partials
shoulders · Dumbbell
Power Snatch
hamstrings · Barbell
Power Snatch from Blocks
quadriceps · Barbell
Power Squat (reverse band)
quadriceps · Barbell
Power Stairs
hamstrings · Other
Preacher Curl (barbell)
biceps · Barbell
Preacher Curl (cable)
biceps · Cable
Preacher Curl (dumbbell)
biceps · Dumbbell
Preacher Curl (machine)
biceps · Machine
Preacher Curl - Reverse Grip (EZ bar)
biceps · E-Z Curl Bar
Preacher Hammer Curl (dumbbell)
biceps · Dumbbell
Press - Close Grip (dumbbell)
triceps · Dumbbell
Press - Close Grip (EZ bar)
triceps · E-Z Curl Bar
Press Sit Up
abdominals · Barbell
Prone Manual Hamstring
hamstrings
Prowler Sprint
hamstrings · Other
Pull Apart (band)
shoulders · Bands
Pull In (exercise ball)
abdominals · Exercise Ball
Pullover (barbell)
lats · Barbell
Pullover (machine)
lats · Machine
Pull Through (cable)
glutes · Cable
Pull Up
lats · Bodyweight
Pull Up - Assisted
lats · Other
Pull Up - Negative
lats · Bodyweight
Pull Up - Weighted
lats · Other
Pulse Up
abdominals · Bodyweight
Push Press
shoulders · Barbell
Push Press Behind the Neck
shoulders · Barbell
Push Up
chest · Bodyweight
Push Up (close and wide hand positions)
chest · Bodyweight
Push Up - Close Grip (dumbbell)
triceps · Bodyweight
Push Up Close Triceps Position
triceps · Bodyweight
Push Up to Side Plank
chest · Bodyweight
Push Up Wide
chest · Bodyweight
Push Up With Feet Elevated
chest · Bodyweight
Push Up With Feet On An Exercise Ball
chest · Exercise Ball
Pyramid
lower back · Exercise Ball
Q2
R48
Rack Delivery
shoulders · Barbell
Rack Pull
lower back · Barbell
Rack Pull (band)
lower back · Barbell
Rear Delt Fly (cable)
shoulders · Cable
Rear Delt Reverse Fly (cable)
shoulders · Cable
Rear Delt Reverse Fly (dumbbell)
shoulders · Dumbbell
Rear Delt Reverse Fly (machine)
shoulders · Machine
Rear Delt Row (barbell)
lats · Barbell
Rear Leg Raises
quadriceps · Bodyweight
Rear Lunge (dumbbell)
quadriceps · Dumbbell
Rear Pull Up - Wide Grip (body only)
lats · Bodyweight
Recumbent Bike
quadriceps · Machine
Renegade Row (dumbbell)
middle back · Dumbbell
Return Push from Stance
shoulders · Medicine Ball
Reverse Crunch
abdominals · Bodyweight
Reverse Crunch (cable)
abdominals · Cable
Reverse Curl (barbell)
biceps · Barbell
Reverse Curl (cable)
biceps · Cable
Reverse Fly (dumbbell)
shoulders · Dumbbell
Reverse Fly (machine)
shoulders · Machine
Reverse Fly Single Arm (cable)
shoulders · Cable
Reverse Fly With External Rotation
shoulders · Dumbbell
Reverse Hyperextension
hamstrings · Machine
Reverse Plank
glutes · Bodyweight
Reverse Plate Curls
biceps · Other
Reverse Triceps Bench Press
triceps · Barbell
Rickshaw Carry
forearms · Other
Rickshaw Deadlift
quadriceps · Other
Ring Dips
triceps · Other
Rocket Jump
quadriceps · Bodyweight
Rocking Standing Calf Raise
calves · Barbell
Rocky Pull Ups/Pulldowns
lats · Other
Romanian Deadlift
hamstrings · Barbell
Romanian Deadlift (dumbbell)
hamstrings · Dumbbell
Romanian Deadlift from Deficit
hamstrings · Barbell
Rope Climb
lats · Other
Rope Crunch
abdominals · Cable
Rope Jumping
quadriceps · Other
Rope Rear Delt Rows (cable)
shoulders · Cable
Round The World Shoulder Stretch
shoulders · Other
Rowing (outdoor)
Rowing (stationary)
quadriceps · Machine
Row (T bar)
middle back · Barbell
Runner's Stretch
hamstrings
Running (outdoor)
Running (treadmill)
quadriceps · Machine
Russian Twist
abdominals · Bodyweight
Russian Twist (cable)
abdominals · Cable
S244
Sailing
quadriceps
Sandbag Load
quadriceps · Other
Scaption (dumbbell)
shoulders · Dumbbell
Scapular Pull Up
traps
Scissor Kick
abdominals · Bodyweight
Scissors Jump
quadriceps · Bodyweight
Scoop Throw (medicine ball)
shoulders · Medicine Ball
Seated Bent Over One Arm Triceps Extension (dumbbell)
triceps · Dumbbell
Seated Bent Over Rear Delt Raise (dumbbell)
shoulders · Dumbbell
Seated Bent Over Two Arm Triceps Extension (dumbbell)
triceps · Dumbbell
Seated Biceps
biceps · Bodyweight
Seated Box Jump (dumbbell)
quadriceps · Dumbbell
Seated Calf Raise
calves · Machine
Seated Calf Raise (barbell)
calves · Barbell
Seated Calf Stretch
calves
Seated Chest Fly (cable)
chest · Cable
Seated Concentration Curl (barbell)
biceps · Barbell
Seated Crunch (cable)
abdominals · Cable
Seated Curl (dumbbell)
biceps · Dumbbell
Seated Flat Bench Leg Pull In
abdominals · Bodyweight
Seated Floor Hamstring Stretch
hamstrings
Seated Front Deltoid
shoulders · Bodyweight
Seated Glute
glutes · Bodyweight
Seated Good Morning
lower back · Barbell
Seated Hamstring
hamstrings
Seated Hamstring and Calf Stretch
hamstrings · Other
Seated Hamstring Curl (band)
hamstrings · Other
Seated Head Harness Neck Resistance
neck · Other
Seated Inner Biceps Curl (dumbbell)
biceps · Dumbbell
Seated Lateral Raise (cable)
shoulders · Cable
Seated Leg Curl
hamstrings · Machine
Seated Leg Tucks
abdominals · Bodyweight
Seated Military Press (barbell)
shoulders · Barbell
Seated One Arm Palms Down Wrist Curl (dumbbell)
forearms · Dumbbell
Seated One Arm Palms Up Wrist Curl (dumbbell)
forearms · Dumbbell
Seated One arm Pulley Rows (cable)
middle back · Cable
Seated One Leg Calf Raise (dumbbell)
calves · Dumbbell
Seated Overhead Stretch
abdominals
Seated Palms Down Wrist Curl (barbell)
forearms · Barbell
Seated Palms Down Wrist Curl (dumbbell)
forearms · Dumbbell
Seated Palms Up Wrist Curl (barbell)
forearms · Barbell
Seated Palms Up Wrist Curl (dumbbell)
forearms · Dumbbell
Seated Press (kettlebell)
shoulders · Kettlebells
Seated Row (cable)
middle back · Cable
Seated Row (machine)
middle back · Machine
Seated Russian Twist (barbell)
abdominals · Barbell
Seated Shoulder Press (cable)
shoulders · Cable
Seated Shoulder Press (dumbbell)
shoulders · Dumbbell
Seated Shoulder Press (machine)
shoulders · Machine
Seated Side Lateral Raise
shoulders · Dumbbell
Seated Triceps Press
triceps · Dumbbell
Seated Two Arm Palms Up Low Pulley Wrist Curl
forearms · Cable
See Saw Press (alternating side press)
shoulders · Dumbbell
Seesaw Press (kettlebell)
shoulders · Kettlebells
Shotgun Row
lats · Cable
Shoulder Circles
shoulders
Shoulder Press (band)
shoulders · Bands
Shoulder Press (cable)
shoulders · Cable
Shoulder Press (dumbbell)
shoulders · Dumbbell
Shoulder Raise
shoulders
Shoulder Raise (dumbbell)
shoulders · Dumbbell
Shoulder Stretch
shoulders
Shoulder Taps
abdominals · Bodyweight
Shrug (barbell)
traps · Barbell
Shrug - Behind the Back (barbell)
traps · Barbell
Shrug - Behind the Back (smith machine)
traps · Machine
Shrug (cable)
traps · Cable
Shrug (dumbbell)
traps · Dumbbell
Shrug (machine)
traps · Machine
Shrug (smith machine)
traps · Machine
Side Bend (barbell)
abdominals · Barbell
Side Bend (dumbbell)
abdominals · Dumbbell
Side Bend - Weighted (exercise ball)
abdominals · Exercise Ball
Side Hop Sprint
quadriceps · Other
Side Jackknife
abdominals · Bodyweight
Side Laterals to Front Raise
shoulders · Dumbbell
Side Leg Raises
adductors · Bodyweight
Side Lying Floor Stretch
lats
Side Lying Groin Stretch
adductors
Side Neck Stretch
neck
Side Plank
abdominals · Bodyweight
Side Split Squat (barbell)
quadriceps · Barbell
Side Standing Long Jump
quadriceps
Side to Side Box Shuffle
quadriceps · Other
Side To Side Chins
lats · Other
Side Wrist Pull
shoulders
Single Arm Crossover (cable)
chest · Cable
Single Arm Linear Jammer
shoulders · Barbell
Single Arm Push Up
chest · Bodyweight
Single Cone Sprint Drill
quadriceps · Other
Single Leg Butt Kick
quadriceps · Bodyweight
Single Leg Glute Bridge
glutes · Bodyweight
Single Leg High Box Squat
quadriceps · Other
Single Leg Hip Thrust
glutes · Bodyweight
Single Leg Hip Thrust (dumbbell)
glutes · Dumbbell
Single Leg Hop Progression
quadriceps · Other
Single Leg Lateral Hop
quadriceps · Other
Single Leg Leg Extension
quadriceps · Machine
Single Leg Push off
quadriceps · Other
Single Leg Split Squat (smith machine)
quadriceps · Machine
Single Leg Standing Calf Raise (dumbbell)
calves · Dumbbell
Single Leg Stride Jump
quadriceps · Other
Sissy Squat - Weighted
quadriceps · Barbell
Sit Squats
quadriceps
Sit Up
abdominals · Bodyweight
Sit Up - Weighted (band)
abdominals · Other
Sit Up - Wide Leg
abdominals · Bodyweight
Skating
quadriceps · Other
Skullcrusher (band)
triceps · Bands
Skullcrusher (dumbbell)
triceps · Dumbbell
Skullcrusher (EZ bar)
triceps · E-Z Curl Bar
Sled Drag Harness
quadriceps · Other
Sledgehammer Swings
abdominals · Other
Sled Overhead Backward Walk
shoulders · Other
Sled Overhead Triceps Extension
triceps · Other
Sled Push
quadriceps · Other
Sled Reverse Fly
shoulders · Other
Sled Row
middle back · Other
SMR Anterior Tibialis
calves · Other
SMR Brachialis
biceps · Foam Roll
SMR Calves
calves · Foam Roll
SMR Foot
calves · Other
SMR Hamstring
hamstrings · Foam Roll
SMR Iliotibial Tract
abductors · Foam Roll
SMR Latissimus Dorsi
lats · Foam Roll
SMR Lower Back
lower back · Foam Roll
SMR Neck
neck · Other
SMR Peroneals
calves · Foam Roll
SMR Piriformis
glutes · Foam Roll
SMR Quadriceps
quadriceps · Foam Roll
SMR Rhomboids
middle back · Foam Roll
Snatch
quadriceps · Barbell
Snatch Balance
quadriceps · Barbell
Snatch Deadlift
hamstrings · Barbell
Snatch from Blocks
quadriceps · Barbell
Snatch Pull
hamstrings · Barbell
Snatch Shrug
traps · Barbell
Speed Box Squat
quadriceps · Barbell
Speed Overhead Triceps (band)
triceps · Bands
Speed Squats
quadriceps · Barbell
Spell Caster
abdominals · Dumbbell
Spider Crawl
abdominals · Bodyweight
Spider Curl
biceps · E-Z Curl Bar
Spinal Stretch
middle back
Split Clean
quadriceps · Barbell
Split Jerk
quadriceps · Barbell
Split Jump
quadriceps · Bodyweight
Split Snatch
hamstrings · Barbell
Split Squat
hamstrings
Split Squat (dumbbell)
quadriceps · Dumbbell
Split Squat (safety squat bar)
quadriceps · Safety Squat Bar
Squat (band)
quadriceps · Bands
Squat (barbell)
quadriceps · Barbell
Squat (belt squat)
glutes · Belt Squat Machine
Squat (chains)
quadriceps · Barbell
Squat (dumbbell)
quadriceps · Dumbbell
Squat Jerk
quadriceps · Barbell
Squat (machine)
quadriceps · Machine
Squat - Narrow Stance (barbell)
quadriceps · Barbell
Squat (safety squat bar)
quadriceps · Safety Squat Bar
Squat (smith machine)
quadriceps · Machine
Squat To A Bench (dumbbell)
quadriceps · Dumbbell
Squat - Weighted
quadriceps · Other
Squat - Wide Stance (barbell)
quadriceps · Barbell
Squat with Plate Movers
quadriceps · Barbell
Stairmaster
quadriceps · Machine
Standing Alternating Press (dumbbell)
shoulders · Dumbbell
Standing Bent Over One Arm Triceps Extension (dumbbell)
triceps · Dumbbell
Standing Bent Over Two Arm Triceps Extension (dumbbell)
triceps · Dumbbell
Standing Biceps Stretch
biceps · Other
Standing Bradford Press
shoulders · Barbell
Standing Calf Raise
calves · Machine
Standing Calf Raise (barbell)
calves · Barbell
Standing Calf Raise (dumbbell)
calves · Dumbbell
Standing Chest Press (cable)
chest · Cable
Standing Concentration Curl
biceps · Dumbbell
Standing Curl - Close Grip (barbell)
biceps · Barbell
Standing Curl - Wide Grip (barbell)
biceps · Barbell
Standing Elevated Quad Stretch
quadriceps · Other
Standing Front Raise Over Head (barbell)
shoulders · Barbell
Standing Gastrocnemius Calf Stretch
calves
Standing Hamstring and Calf Stretch
hamstrings · Other
Standing Hip Circles
abductors · Bodyweight
Standing Hip Flexors
quadriceps
Standing Inner Biceps Curl
biceps · Dumbbell
Standing Lateral Stretch
abdominals
Standing Leg Curl
hamstrings · Machine
Standing Lift (cable)
abdominals · Cable
Standing Long Jump
quadriceps · Bodyweight
Standing Low Pulley Deltoid Raise
shoulders · Cable
Standing Low Pulley One Arm Triceps Extension
triceps · Cable
Standing Olympic Plate Hand Squeeze
forearms · Other
Standing One Arm Curl (cable)
biceps · Cable
Standing One Arm Curl Over Incline Bench (dumbbell)
biceps · Dumbbell
Standing One Arm Triceps Extension (dumbbell)
triceps · Dumbbell
Standing Overhead Triceps Extension (barbell)
triceps · Barbell
Standing Pelvic Tilt
lower back
Standing Press Behind Neck (barbell)
shoulders · Barbell
Standing Press (dumbbell)
shoulders · Dumbbell
Standing Reverse Curl (dumbbell)
biceps · Dumbbell
Standing Rope Crunch
abdominals · Cable
Standing Soleus And Achilles Stretch
calves
Standing Straight Arm Front Delt Raise Above Head (dumbbell)
shoulders · Dumbbell
Standing Toe Touches
hamstrings
Standing Towel Triceps Extension
triceps · Bodyweight
Standing Triceps Extension (dumbbell)
triceps · Dumbbell
Standing Two Arm Overhead Throw
shoulders · Medicine Ball
Standing Upright Row (dumbbell)
traps · Dumbbell
Standing Wood Chop (cable)
abdominals · Cable
Standing Wrist Curl Behind The Back (barbell)
forearms · Barbell
Standing Wrist Curl Behind The Back (dumbbell)
forearms · Dumbbell
Star Jump
quadriceps · Bodyweight
Step Mill
quadriceps · Machine
Step Up (barbell)
quadriceps · Barbell
Step Up (dumbbell)
quadriceps · Dumbbell
Step up with Knee Raise
glutes · Bodyweight
Stiff Leg Deadlift (barbell)
hamstrings · Barbell
Stiff Leg Deadlift (dumbbell)
hamstrings · Dumbbell
Stiff Leg Deadlift (smith machine)
hamstrings · Machine
Stiff Leg Deadlift - Wide Stance (barbell)
hamstrings · Barbell
Stiff Leg Good Morning (barbell)
lower back · Barbell
Stomach Vacuum
abdominals · Bodyweight
Straight Arm Pulldown
lats · Cable
Straight Arm Pulldown (rope)
lats · Cable
Straight Arm Pullover (dumbbell)
chest · Dumbbell
Straight Bar Bench Mid Rows
middle back · Barbell
Straight Raises on Incline Bench
shoulders · Barbell
Stride Jump Crossover
quadriceps · Other
Suitcase Carry (dumbbell)
abdominals · Dumbbell
Sumo Deadlift (band)
hamstrings · Barbell
Sumo Squat (dumbbell)
quadriceps · Dumbbell
Sumo Squat (kettlebell)
quadriceps · Kettlebells
Superman
lower back · Bodyweight
Supine Chest Throw
triceps · Medicine Ball
Supine One Arm Overhead Throw
abdominals · Medicine Ball
Supine Two Arm Overhead Throw
abdominals · Medicine Ball
Supported Reverse Wrist Curl (dumbbell)
forearms · Dumbbell
Suspended Fallout
abdominals · Other
Suspended Push Up
chest · Other
Suspended Reverse Crunch
abdominals · Other
Suspended Row
middle back · Other
Suspended Split Squat
quadriceps · Other
Svend Press
chest · Other
Swing (kettlebell)
hamstrings · Kettlebells
T31
Table Row
lower back · Bodyweight
Tate Press
triceps · Dumbbell
The Straddle
hamstrings
Thruster (barbell)
quadriceps · Barbell
Thruster (kettlebell)
shoulders · Kettlebells
Tibialis Raise
calves · Bodyweight
Tire Flip
quadriceps · Other
Toes to Bar
abdominals · Bodyweight
Toe Touchers
abdominals · Bodyweight
Torso Rotation (exercise ball)
abdominals · Exercise Ball
Trail Running/Walking
quadriceps
Triceps Dip
triceps · Bodyweight
Triceps Dip - Assisted
triceps · Other
Triceps Dip - Weighted
triceps · Other
Triceps Extension (dumbbell)
triceps · Dumbbell
Triceps Extension (machine)
triceps · Machine
Triceps Kickback (dumbbell)
triceps · Dumbbell
Triceps Pushdown
triceps · Cable
Triceps Pushdown - Reverse Grip (cable)
triceps · Cable
Triceps Pushdown Rope Attachment
triceps · Cable
Triceps Pushdown V Bar Attachment
triceps · Cable
Triceps Side Stretch
triceps
Triceps Stretch
triceps
Tuck Crunch
abdominals · Bodyweight
Turkish Get Up Lunge Style (kettlebell)
shoulders · Kettlebells
Turkish Get Up Squat Style (kettlebell)
shoulders · Kettlebells
Twist (cable)
abdominals · Cable
Two Arm Clean (kettlebell)
shoulders · Kettlebells
Two Arm Jerk (kettlebell)
shoulders · Kettlebells
Two Arm Military Press (kettlebell)
shoulders · Kettlebells
Two Arm Row (kettlebell)
middle back · Kettlebells
U7
V5
W15
Waiter Wrist Curl (dumbbell)
forearms · Dumbbell
Walking Lunge (barbell)
quadriceps · Barbell
Walking Lunge (dumbbell)
quadriceps · Dumbbell
Walking (outdoor)
Walking (treadmill)
quadriceps · Machine
Wall Ball
quadriceps · Medicine Ball
Wall Sit
quadriceps · Bodyweight
Windmill
abductors
Windmill (kettlebell)
abdominals · Kettlebells
Wind Sprints
abdominals · Bodyweight
World's Greatest Stretch
hamstrings
Wrist Circles
forearms · Bodyweight
Wrist Curl (cable)
forearms · Cable
Wrist Roller
forearms · Other
Wrist Rotations (straight bar)
forearms · Barbell
Y1
Z3
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