Exercise library
OtherWeight × reps
Standing Olympic Plate Hand Squeeze
Also known as Olympic Plate Squeeze and Plate Squeeze
Primary muscles
forearms
Secondary muscles
biceps
- Equipment
- Other
- Tracked as
- Weight × reps
- Muscle group
- Forearms
Track Standing Olympic Plate Hand Squeeze in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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