Exercise library
OtherWeight × time
Plate Pinch
Also known as Plate Pinch Grip and Plate Pinch Hold
Primary muscles
forearms
- Equipment
- Other
- Tracked as
- Weight × time
- Muscle group
- Forearms
Track Plate Pinch in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the forearms
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