Exercise library
OtherWeight × distance
Farmer's Walk
Also known as Farmers Carry
Primary muscles
forearms
Secondary muscles
abdominalsgluteshamstringslower backquadricepstraps
- Equipment
- Other
- Tracked as
- Weight × distance
- Muscle group
- Forearms
Track Farmer's Walk in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the forearms
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