Titan - Workout Tracker & Log
Define workout programs with code ยท Full specification
3 days per week, alternating A/B workouts
Simple and effective strength program for beginners
Program Name
description: "..."
levels: [beginner, intermediate]
duration: 60
repeat: N
# Phase Name (repeat: N)
## Week Name (repeat: N)
### Day Name
Exercise | 3x8 80%1RM | rest: 120 | progress: { ... }3x83 sets of 83x8-12rep range1x5+AMRAP (5 minimum)3x8 225lbwith weight5x5 80%1RM% of one-rep max3x5 85%TM% of training max3x8 @8RPErate of perceived exertionrest: 180rest timer (seconds)notes: "..."notes shown during workoutsuperset: Asuperset group