TitanScript

Program structure

Program Name
  description: "..."
  levels: [beginner, intermediate]
  duration: 60
  repeat: N

# Phase Name (repeat: N)
## Week Name (repeat: N)
### Day Name
Exercise | 3x8 80%1RM | rest: 120

Set specifications

3x8

3 sets of 8

3x8-12

rep range

1x5+

AMRAP (5 minimum)

3x8 225lb

with weight

5x5 80%1RM

% of one-rep max

3x5 85%TM

% of training max

3x8 @8RPE

rate of perceived exertion

Exercise properties

rest: 180

rest timer (seconds)

notes: "..."

notes shown during workout

superset: A

superset group