Exercise library
Foam RollTime
SMR Lower Back
Also known as Foam Roll Lower Back and Lower Back Foam Rolling
Primary muscles
lower back
- Equipment
- Foam Roll
- Tracked as
- Time
- Muscle group
- Lower Back
Track SMR Lower Back in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the lower back
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