Exercise library
Back Extension MachineWeight × reps
Back Extension (machine)
Primary muscles
lower back
Secondary muscles
gluteshamstrings
- Equipment
- Back Extension Machine
- Tracked as
- Weight × reps
- Muscle group
- Lower Back
Track Back Extension (machine) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the lower back
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating