Exercise library
Hyperextension BenchBodyweight reps
Back Extension (hyperextension)
Primary muscles
lower back
Secondary muscles
gluteshamstrings
- Equipment
- Hyperextension Bench
- Tracked as
- Bodyweight reps
- Muscle group
- Lower Back
Track Back Extension (hyperextension) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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