Exercise library
Hyperextension BenchWeighted bodyweight reps
Back Extension - Weighted (hyperextension bench)
Also known as Back Extension - Weighted, Back Extension (Weighted Hyperextension), Weighted Back Extension and Weighted Hyperextension
Primary muscles
lower back
Secondary muscles
gluteshamstrings
- Equipment
- Hyperextension Bench
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Lower Back
Track Back Extension - Weighted (hyperextension bench) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the lower back
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