Exercise library
Exercise BallWeighted bodyweight reps
Ball Hyperextension - Weighted
Also known as Weighted Back Extension on Exercise Ball and Weighted Ball Hyperextension
Primary muscles
lower back
Secondary muscles
gluteshamstringsmiddle back
- Equipment
- Exercise Ball
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Lower Back
Track Ball Hyperextension - Weighted in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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