Exercise library
DumbbellWeight × reps
Seated Palms Up Wrist Curl (dumbbell)
Also known as Seated Palms Up Wrist Curl
Primary muscles
forearms
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Forearms
Track Seated Palms Up Wrist Curl (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
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