Exercise library
DumbbellWeight × reps
Seated One Arm Palms Up Wrist Curl (dumbbell)
Primary muscles
forearms
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Forearms
Track Seated One Arm Palms Up Wrist Curl (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the forearms
Lying External Rotation (dumbbell)
Dumbbell
Lying Supination (dumbbell)
Dumbbell
Palms Down Wrist Curl Over A Bench (dumbbell)
Dumbbell
Palms Up Wrist Curl Over A Bench (dumbbell)
Dumbbell
Seated One Arm Palms Down Wrist Curl (dumbbell)
Dumbbell
Seated Palms Down Wrist Curl (dumbbell)
Dumbbell
Seated Palms Up Wrist Curl (dumbbell)
Dumbbell
Standing Wrist Curl Behind The Back (dumbbell)
Dumbbell
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating