Titan
Exercise library
OtherBodyweight reps

Lateral Cone Hops

Primary muscles

adductors

Secondary muscles

abductorscalvesgluteshamstringsquadriceps
Equipment
Other
Tracked as
Bodyweight reps
Muscle group
Adductors

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Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.

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Related exercises

More movements for the adductors

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