Exercise library
BodyweightBodyweight reps
Groiners
Also known as Groiner Lunge, Groiner Stretch and Spiderman Lunge Stretch
Primary muscles
adductors
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Adductors
Track Groiners in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the adductors
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