Exercise library
No equipmentTime
Carioca Quick Step
Also known as Carioca and Grapevine Step
Primary muscles
adductors
Secondary muscles
abdominalsabductorscalvesgluteshamstringsquadriceps
- Equipment
- No equipment
- Tracked as
- Time
- Muscle group
- Adductors
Track Carioca Quick Step in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the adductors
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating