Exercise library
No equipmentBodyweight reps
Adductor/Groin
Also known as Adductor Raise, Groin Raise and Lying Adductor Raise
Primary muscles
adductors
- Equipment
- No equipment
- Tracked as
- Bodyweight reps
- Muscle group
- Adductors
Track Adductor/Groin in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the adductors
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating