Exercise library
BandsWeight × reps
Hip Adduction (band)
Also known as Hip Adductions (band) and Standing Hip Adduction (band)
Primary muscles
adductors
- Equipment
- Bands
- Tracked as
- Weight × reps
- Muscle group
- Adductors
Track Hip Adduction (band) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the adductors
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