Exercise library
BodyweightBodyweight reps
Lateral Bound
Primary muscles
adductors
Secondary muscles
abductorscalvesgluteshamstringsquadriceps
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Adductors
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Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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