Exercise library
BodyweightBodyweight reps
Split Jump
Also known as Jumping Lunge
Primary muscles
quadriceps
Secondary muscles
calvesgluteshamstrings
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Quadriceps
Track Split Jump in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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