Exercise library
BarbellWeight × reps
21s Bicep Curl (barbell)
Also known as 21s Bicep Curl, 21's Curl, Barbell 21s and Bicep 21s
Primary muscles
biceps
Secondary muscles
forearms
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Biceps
Track 21s Bicep Curl (barbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the biceps
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