Exercise library
OtherBodyweight reps
Gironda Sternum Chins
Also known as Gironda Chin Up, Sternum Chin Up, Sternum Chin-Ups and Sternum Pull up (Gironda)
Primary muscles
lats
Secondary muscles
bicepsmiddle back
- Equipment
- Other
- Tracked as
- Bodyweight reps
- Muscle group
- Lats
Track Gironda Sternum Chins in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the lats
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating