Exercise library
Slam BallWeighted bodyweight reps
Ball Slams
Also known as Medicine Ball Slams and Slam Ball Slam
Primary muscles
abdominals
Secondary muscles
gluteshamstringsshoulderstriceps
- Equipment
- Slam Ball
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Abdominals
Track Ball Slams in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the abdominals
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating