Exercise library
KettlebellsWeight × reps
Advanced Windmill (kettlebell)
Primary muscles
abdominals
Secondary muscles
gluteshamstringsshoulders
- Equipment
- Kettlebells
- Tracked as
- Weight × reps
- Muscle group
- Abdominals
Track Advanced Windmill (kettlebell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the abdominals
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