Exercise library
OtherWeight × reps
Reverse Plate Curls
Also known as Plate Curl, Plate Reverse Curl and Reverse Plate Curl
Primary muscles
biceps
Secondary muscles
forearms
- Equipment
- Other
- Tracked as
- Weight × reps
- Muscle group
- Biceps
Track Reverse Plate Curls in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the biceps
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