Exercise library
BodyweightBodyweight reps
Dragon Flag
Also known as Dragon Flag, Dragon Flags and Dragonfly
Primary muscles
abdominals
Secondary muscles
lower back
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Abdominals
Track Dragon Flag in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the abdominals
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