Exercise library
DumbbellWeight × reps
Standing Alternating Press (dumbbell)
Primary muscles
shoulders
Secondary muscles
triceps
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Shoulders
Track Standing Alternating Press (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the shoulders
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