Exercise library
OtherWeight × distance
Heavy Bag Thrust
Also known as Heavy Bag Chest Thrust
Primary muscles
chest
Secondary muscles
abdominalsshoulderstriceps
- Equipment
- Other
- Tracked as
- Weight × distance
- Muscle group
- Chest
Track Heavy Bag Thrust in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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