Exercise library
Medicine BallWeight × distance
Chest Push from 3 point stance
Primary muscles
chest
Secondary muscles
abdominalsshoulderstriceps
- Equipment
- Medicine Ball
- Tracked as
- Weight × distance
- Muscle group
- Chest
Track Chest Push from 3 point stance in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the chest
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