Titan
Exercise library
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SMR Foot

Also known as Foot Massage Ball Roll and Plantar Fascia Release

Primary muscles

calves
Equipment
Other
Tracked as
Time
Muscle group
Calves

Track SMR Foot in Titan

Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.

Open on the web

Related exercises

More movements for the calves

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