Exercise library
BodyweightBodyweight reps
Knee Push Up
Also known as Kneeling Push Up, Knee Pushups, Knee Push Ups and Modified Push Up
Primary muscles
chestshoulderstriceps
Secondary muscles
abdominals
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Chest
Track Knee Push Up in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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