Exercise library
BodyweightBodyweight reps
Bench Dip
Also known as Bench Dip, Bench Dips and Tricep Bench Dip
Primary muscles
triceps
Secondary muscles
chestshoulders
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Triceps
Track Bench Dip in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the triceps
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating