Exercise library
MachineWeight × reps
One Arm Upright Row (smith machine)
Primary muscles
shoulders
Secondary muscles
bicepstraps
- Equipment
- Machine
- Tracked as
- Weight × reps
- Muscle group
- Shoulders
Track One Arm Upright Row (smith machine) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the shoulders
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