Exercise library
KettlebellsWeight × reps
Double Alternating Hang Clean (kettlebell)
Primary muscles
hamstrings
Secondary muscles
bicepscalvesforearmsgluteslower backquadricepstraps
- Equipment
- Kettlebells
- Tracked as
- Weight × reps
- Muscle group
- Hamstrings
Track Double Alternating Hang Clean (kettlebell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the hamstrings
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating