Exercise library
KettlebellsWeight × reps
One Arm Open Palm Clean (kettlebell)
Primary muscles
hamstrings
Secondary muscles
forearmsgluteslower backquadricepsshoulders
- Equipment
- Kettlebells
- Tracked as
- Weight × reps
- Muscle group
- Hamstrings
Track One Arm Open Palm Clean (kettlebell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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