Exercise library
Medicine BallWeight × reps
Catch and Overhead Throw
Primary muscles
lats
Secondary muscles
abdominalschestshoulders
- Equipment
- Medicine Ball
- Tracked as
- Weight × reps
- Muscle group
- Lats
Track Catch and Overhead Throw in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the lats
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