Exercise library
DumbbellWeight × reps
One Arm Row (dumbbell)
Also known as Dumbbell Row
Primary muscles
middle back
Secondary muscles
bicepslatsshoulders
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Middle Back
Track One Arm Row (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the middle back
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