Exercise library
KettlebellsWeighted bodyweight reps
Alternating Renegade Row
Also known as Kettlebell Renegade Row, Renegade Row and Renegade Rows
Primary muscles
middle back
Secondary muscles
abdominalsbicepschestlatstriceps
- Equipment
- Kettlebells
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Middle Back
Track Alternating Renegade Row in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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