Exercise library
DumbbellWeight × reps
Clean (dumbbell)
Primary muscles
hamstrings
Secondary muscles
calvesforearmsgluteslower backquadricepsshoulderstraps
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Hamstrings
Track Clean (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the hamstrings
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