Exercise library
OtherBodyweight reps
Box Jump
Primary muscles
hamstrings
Secondary muscles
abductorsadductorscalvesglutesquadriceps
- Equipment
- Other
- Tracked as
- Bodyweight reps
- Muscle group
- Hamstrings
Track Box Jump in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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