Exercise library
BarbellWeight × reps
Romanian Deadlift from Deficit
Also known as Deficit Romanian Deadlift and RDL from Deficit
Primary muscles
hamstrings
Secondary muscles
forearmsgluteslower backtraps
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Hamstrings
Track Romanian Deadlift from Deficit in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the hamstrings
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