Exercise library
BodyweightBodyweight reps
Nordic Hamstring Curl
Also known as Floor Glute Ham Raise, Natural Glute Ham Raise and Nordic Hamstrings Curls
Primary muscles
hamstrings
Secondary muscles
calvesgluteslower back
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Hamstrings
Track Nordic Hamstring Curl in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the hamstrings
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating