Exercise library
DumbbellWeight × reps
See Saw Press (alternating side press)
Also known as Alternating Side Press, Seesaw Overhead Press and See Saw Press
Primary muscles
shoulders
Secondary muscles
abdominalstriceps
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Shoulders
Track See Saw Press (alternating side press) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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