Exercise library
KettlebellsWeight × reps
One Arm Overhead Squat (kettlebell)
Also known as One Arm Overhead Squats (kettlebell) and Single Arm Overhead Squat (kettlebell)
Primary muscles
quadriceps
Secondary muscles
calvesgluteshamstringsshoulders
- Equipment
- Kettlebells
- Tracked as
- Weight × reps
- Muscle group
- Quadriceps
Track One Arm Overhead Squat (kettlebell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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