Exercise library
BarbellWeight × reps
Squat Jerk
Primary muscles
quadriceps
Secondary muscles
calvesgluteshamstringsshoulderstriceps
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Quadriceps
Track Squat Jerk in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
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